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Wellness on vacation doesn't mean strict rules—it means making choices that help you fully enjoy your trip without feeling sick or exhausted afterward. We share practical strategies for balancing indulgence with self-care while exploring new destinations.

• Identify water sources immediately upon arrival to stay hydrated in hot climates and counteract travel dehydration
• Pack protein powder packets for quick morning fuel or late-night options when restaurant timing doesn't align with hunger
• Move your body in ways that feel good—hotel gyms, walking tours, local fitness classes, or simple in-room stretching
• Balance your plate at meals when possible, but prioritize food safety over rigid nutrition rules in certain destinations
• Practice the "double-fist" method with alcoholic beverages—water in one hand, cocktail in the other—to minimize sugar crashes
• Share desserts and local treats instead of ordering individual portions to sample everything without overwhelming your system
• Get adequate rest to recover from busy days of exploration and travel activities

If you're interested in learning more about building sustainable habits that work at home and on vacation, book a consultation call for my six-month Food and Hormone Health Coaching program using the link in the show notes.

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