Let's Be Healthy Latinas!

98. "I lost weight and then got diabetes": Here Is What I Shared with My Loved One (Spanish explanation included)

• Naihomy Jerez • Episode 98

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In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English, but in SPANISH as well!

We share how weight loss without muscle protection can worsen insulin resistance in midlife, why body composition matters more than the scale, and how protein, fiber, strength training, and small daily habits improve blood sugar, cholesterol, bone health, and pain. We speak in English and Spanish to reach family members who need clear, culturally grounded guidance.

• difference between Type 1 and Type 2 diabetes explained simply
• why restrictive dieting erodes muscle and harms glucose control
• role of progressive strength training in perimenopause and beyond
• protein and fiber targets to support satiety, muscle, and cholesterol
• visceral fat vs subcutaneous fat and metabolic risk
• pain myths that block movement and how to start safely
• bone density, falls risk, and protecting autonomy with load
• consistency as a lifestyle, not a seasonal project
• inviting loved ones to learn in Spanish and act together

Please rate this podcast, leave a review so more people can find this kind of information, and share it with a friend; tag me @naihomyjerez and @LetsBeHealthyLatinasPod

Thank you so much for listening!


SPEAKER_01:

Hey friends, welcome back to the podcast. Today's episode is actually an Instagram live I did not too long ago after I was inspired by a conversation I had with a loved one. Now, this loved one is in her 50s. She is in deep perimenopause or postmenopausal already. And the main topic of the conversation is that she lost a lot of weight. And after that happened, she said that she got diabetes, the bad kind. And in the conversation, I explained, or the story I'm going to share with you, I explained why that might have happened and what's the importance of a well-rounded wellness journey. I'm not going to give too much away because I explained everything in the Instagram live that's coming up, but I just wanted to let you know what was happening because, surprise, surprise, because I had this conversation in Spanish with the loved one, I said, Oh my gosh, I am really feeling called to also share this story in Spanish because there's a lot of family members of older generations who feel more comfortable hearing information in Spanish and they're able to understand it better. And I can in fact do that if I could over myself like over my embarrassment, over my kind of shyness of maybe not or self- not shyness, but self-consciousness of not knowing the right words or not being as eloquent or something like that. So in this Instagram live, some of the community members help me out with some words where I ask for help and support. However, I do feel like I get the message across. So if you have any feedback for me, go ahead and send me a message. All right, friends. I hope that this is helpful for you and for another family member or loved one who might need to hear information from someone else. Because you know how parents be or loved ones be. They don't be paying attention to you. But the second they hear it from somebody else, they'd be like, I mira, so and so dijo esto, fulanito dijo lo mismo que tú. Um, you know, so and so said exactly what you were saying. So I hope that this is what you take away from this, that you're able to have a conversation and really make changes for yourself and hopefully inspire loved ones to make changes into holistic wellness as well and better understand how our bodies work and how we can influence in what direction we're moving in health wise. And last favor, please, please, please, if you find anything useful in this episode, if you think it's of value and you have a few moments, please rate this podcast, please leave a review so more people can find this kind of information. This kind of information from culturally relevant sources is severely lacking in our community. And I would love it if more people were able to find this episode. If not, please go ahead and share it with a friend, share it on social media, go ahead and tag me at Naomi Head Island at uh Let's Be Healthy Latinas Pod. And we can help spread the information. Okay, it is important to work as a community all together to get the work done and get moving. And if you don't believe that is true, this is the day when I'm recording this post-election for mayor here in New York and Zoran Mandani one. So with that said, we can work together to make vast changes, and hopefully, we continue to do so in all aspects of our lives. So I hope you enjoy this episode. See you on the other side. Hello, hello, hello, everybody. Thank you for being here. If you do not know who I am, I am Naomi Jerez. I am a food and hormone holistic health coach. Okay, and I'm also gonna be doing this live in Spanish because I think the message is so important, and I actually had this conversation with a loved one in Spanish. So hola, ¿cómo están? Yo soy una emprendedora y soy una coach de salud y hormonas también. So this I got inspired to do this live because of a conversation. I realize I've never introduced myself in Spanish, and I'm like, what are the words? Um, but I recently, as in like today, had a conversation with a loved one, and she is in either deep perimenopause or already postmenopausal. And the conversation that we had was so it pulled on my spirit so hard to come on here and share this kind of conversations that are severely lacking in our community, and it's it's the con it's the education, it's the conversation, it's the understanding, and it's the what to do about it. Let me take this earring off in case it's knocking on this microphone. Um, so she uh was very overweight, um, and she recently lost a lot of weight, and her comment was Um, I lost all this weight, and that gave me diabetes. That's what she said. Bad diabetes. The bad diabetes, that's what she said, and I was like, Oh wow, what what's the bad diabetes? Like, I don't understand. And she first did not know the difference between diabetes type 1 and diabetes type 2. Um, this is gonna be very general. This is not gonna be medical advice or medical education. As I said, I am a certified integrative holistic health coach, I am not a medical professional. This is just to help our community understand a little bit better, ask questions um from a very high-level position, right? But someone needs to effing talk about this shit because our community is not being educated, women are suffering, and that's why I'm here. Anyway, let's let's get off that train and keep on going. So she's like, I got the bad diabetes. She didn't know the difference between diabetes type 1 and type 2. Um, diabetes type 1 is more autoimmune, um, where your body's just not producing, you know, um insulin at all, and it needs to be injected or whatever, it's more autoimmune. And diabetes type 2 is after a long time of metabolic dysregulation where um your body's producing a lot of insulin, and your body's not responding to the insulin anymore, and then other measures need to take place. So she was blaming the fact that she got diabetes on the fact that she lost weight, and she kind of felt like um she did something wrong or like disappointed almost because it was like you did all this work and then you got sick anyway, type of thing. So I tried to explain to her, and this is where we got into deep conversation about what does weight loss actually mean? What can actually help you protect your body from and and I and I reassured her, right? Like, this is something that you can kind of reverse, like maybe not go away completely, but maybe get off the medication. She's on three different medications now to manage this diabetes um that she has, and I said it doesn't fully go away because you have to maintain your lifestyle, whatever you're doing. It doesn't like the diabetes, it doesn't fully go away, it can always come back if you go back to your old habits of of what you were doing before. So I explained to her that losing weight and just seeing this number on a scale does not guarantee that her diabetes is gonna go away, it might even make things worse because what happens is that the kind of weight we lose matters, okay. She is a person that does not exercise, okay. Like a lot of people in our community, she just adjusted her eating, which is amazing, right? But a lot of times the eating is adjusting by restricting, right? Is not um changing up how we're eating and increasing the protein and the fiber that's so important in maintain the maintenance of muscle mass, it was really just cutting a lot of things out. Oh, cutting the bread, cutting the rice, and cutting all these things, which is neither here nor there, is just like something she had to do to help her body, right? So I was explaining to her that the way that the weight loss happens is really important because when we're just losing weight and not protecting our muscle mass, especially in a deep perimenopausal, postmenopausal time frame, the muscle loss is expedited, it's just happening on its own, and it really needs to be protected somehow. And part of the way of doing that is through strength training, progressive weight overload, and through eating adequate amounts of protein and including the fiber in there, right? All of these components together. Um, because then I said, you know, when we start to lose our muscle mass, it's not only the diabetes, but then it's also high cholesterol and all these other metabolic diseases, you know, like heart health and all of that, that starts to happen. And she goes, Yeah, my cholesterol is bad too. And she's like, then we got into the egg conversation, right? Because we were talking about high protein, and she's like, Oh, well, I can't eat that many eggs. And I said, You know what supports better cholesterol management than just cutting out eggs, eating high fiber, and cardio training that supports you so much more than continuing to restrict food. Okay, so I told her, I said, when we're losing weight, we assume that that's just it, but it's not because body composition comes into play. When we're not protecting our lean muscle mass, what the first thing we start losing is that muscle mass. When actually, what we want to do is lower body fat percentage and increase our muscle mass, because in the muscle, in the muscle, that is where most of the protection of our health happens. In the muscle is what supports, you know, not reversing diabetes or like getting better support with diabetes management, just overall metabolic health, like that is where the support of your body comes in. And when we're losing weight and we're not noticing or knowing what kind of weight we're losing, the muscle is the first thing that's going. And you're left with this very hormonally active, dictative, control of, controlling visceral body fat. And the visceral body fat is the fat that's like in your organs, in your belly, all of that. It's not necessarily the fat that's around your butt, around your hips, um, and your thighs. That act the that fat is actually more supportive to health because there are different kinds of fats. So she's seeing the number on the scale go down and she has lost a ton of weight, which is great, but that doesn't mean that kind of if that weight loss has happened in muscle mass, it makes her more susceptible to actually getting diabetes. It speeds up the process, right?

SPEAKER_00:

Because if your body is already struggling, struggling to process sugar, though what can lend your body a hand is that muscle, and that muscle's gone.

SPEAKER_01:

It's like the life jacket is gone, and you're really drowning now. Okay, so it creates this misconception of what I'm doing is wrong, there's no help, or there's nothing, and it be it becomes more controlling over food. And she was talking about another family member who's like rampant in diabetes, and she's like, Oh, she's like cutting out even more foods, and that's even more freaking dangerous because there is no fuel to regenerate muscle. Okay, we start cutting out so many nutrients, so in an effort to make things better and to help ourselves, we're making things worse just because there's so much misinformation, lack of education, just like cultural differences, and we feel like there's no hope, right? Or that's the only way. And she was also complaining about a lot of pain, right? Shoulder pain and her foot and the ankle and all of this, and that makes people afraid to move. Like when I spoke to her about exercise, she's like, I can't because I have all this pain. And I'm like, Yes, movement in an educated way is actually going to support the pain. We're just really weak, right? We're just extremely weak. Our muscles again, our muscles are deteriorating. And what does that lead into later on? Then your muscles are deteriorating, and then your bone density is getting worse and worse and worse. God forbid you trip, God forbid you fall, you break your hip, and then your life as an independent, autonomous woman is pretty much over because it's so hard to recover from these kinds of falls. Okay, and it absolutely breaks my heart where there's this lack of foundational education, and everything is like she works seven days a week, and you know, she's a hard worker, and and we don't see this, we don't see moving our bodies as fundamental to our overall health, as a solution to a lot of health issues, and we try to be so controlling with our food and just cutting things out and cutting things out. That's one thing, and also just not understanding how to eat, so that we can continue enjoying the foods that we actually like. She was like, Oh, I buy this Colombian bread, it's so good, and the croissants they're so good. And if we were taking care of our overall metabolic health in the first place, then she would probably still be able to enjoy those kinds of treats in moderation. But because she's so deep in diabetes now, she has to work extra hard to try and control that and reverse it and cut out a lot of things that are just not okay to have in this moment, all right? So I think it's you know, my heart hurts for our community when I see so many women suffering, and I'm like, and if we understood these basic principles of that it's not hopeless, that we do have things to do, that exercise is really not part of how we grew up or what we saw our parents doing or family members doing, and it's just is so hard and it's so inconvenient and it's so expensive and it's so painful, and it's such a fucking drag and all of this. If we saw just how valuable this is to our overall health, I hope that we can do like actually take action on that now, now, now, now, now. And I told her because she lives not too far from me. I was like, I go to this gym, it's close to you, and she goes, Because we spoke about this kind of stuff like seven eight years ago, okay, and she goes, Oh, you're still going to that you're still going to the gym, and I was like, Yes, I have never stopped because this is not a stopping game. This is not a stopping game. We need to protect our muscle mass. And then she said, Yes, I do some exercise, but just for the stomach, la panza, right? La panza, la barriga, because that's the one thing that we just look at as females. La barriga, la panza, tengo que rebajar, la cintura, and all of this. Okay, and I was explaining to her that the abs is the least of our worries right now. Those are little tiny baby muscles, and to help protect our muscle mass and our blood sugar, we need to hit the legs and all this because that's I stood up and I'm like the size of the leg muscles, the size of your thighs, the size of your butt is so big, so much bigger than the abs, right? And it's not not to abs, but it's like that is not what really is going to move the needle. And if we're firing up the bigger muscles in our body, then that is also going to help reduce the total body fat that we cannot just target certain places for certain things, like it's a science, right? It's a way of doing things when we know. Like, sure, we can target abs for certain things, but that's not gonna solve anything, and that's not gonna give you the flomach or the six-pack or whatever it is that you're looking for, but just doing apps. So we must start to understand food, how to eat, how incredibly important strength training is, and this misconception of like, oh my gosh, I lose weight and I get diabetes, but we need to understand why. Why, why, why this is happening, and it's because when we're losing weight, and what's going is weight of muscle, that's the first thing to go. Any sort of calorie restriction you're doing, any sort of diet you're doing, if you're not actively protecting your lean muscle mass, that is the first thing that's going to go, and that is the number one organ that is going to support your overall health. And what's gonna stick around still is the body fat. So when we're losing weight, we need to understand what kind of weight we're losing and what is the impact of the kind of weight we're losing, and how, with chronic illnesses like something like diabetes, we can switch up our lifestyle in a way that is going to help reverse our numbers, put us in a better position with the understanding that we go back to what we were doing before or we don't stay consistent in our lifestyle, that is going to come back. She told me all her medications like a thousand something dollars. All right. Um, and I could see the stress in her face. I could see the stress in her face, and I just really want our community to be better and to have the information they need to make the changes that is going to support them, and to just fill in the gaps of miseducation or no education of what's happening, instead of I need to be on these pills forever, my body's breaking down, I'm in so much pain, and all of that. There is plenty of proof and real life women that have switched over to this lifestyle and are not in the same boat as those who do not, and and it's a choice. So I'm gonna try to say this in Spanish now. I did have this conversation in Spanish, um, so um, I should have brought some water with me because all of a sudden I'm like, oh my mouth is so dry. Um, but in all seriousness, like I feel like I've been pushed and volunteered as tribute, and it's like, bitch, you had the conversation in Spanish, so now you just have to like share this with the larger community, right? I'm just rambling now because I'm trying to avoid this. But if I explained it to her, then I'm gonna try my best to explain it here. If I mispronounce something, if I forget the word to something and you know it, drop it, drop it here, okay? Alright, so ahora voy a cambiar, hablar en español y contar esta historia porque yo creo que es demasiado importante para nuestra comunidad oír una conversación que yo tuve con una mujer de mi familia que me dijo o no estaba comentando que ella rebajó y eso le causó que tuviera diabetes. Y ella estaba bien sobrepeso y ella comenzó a rebajar excelente, cambiando la forma de comer, pero entonces ella estaba bien desilusionada porque ella dijo que aunque ella rebajó 30 y pico de libra, entonces le dio diabetes y diabetes de la mala. Eso fue lo que ella dijo. Y como dije en inglés, yo no soy doctora, yo soy un coach certificada en salud holística, que se trata del cuerpo entero y de hormonas. Entonces, si tienes preguntas, esto no es como es que se dice, recomendaciones de doctor porque no soy doctora, o practico medicina. Como ya le dije, soy coach de salud. Y si tiene algunas preguntas de su medicina, de su salud, de sus exámenes, siempre les recomiendo que vaya a su doctor a hablar, pero eso solamente es una conversación en general y bien general para que tengan un poco más de information para hablar con sus médicos andas tocando. Because in verdad, what you want to say or commentarily is the still of it and vive la vida and affected the salute and what would have a seven if there's a lot of diabetes. Okay, so I was habling with a familiar, and she did that rebajó mucho and le dio diabetes of the mala. And then when you pregunt what is the diabetes of the mala, ella dijo que no entendía o no sabía. Ella no sabía la diferencia entre la diabetes tipo 1, que es más autoinmune, and la diabetes tipo 2, que se evoluciona con el tiempo. Eso no es algo que sale así de un día para otro. La diabetes tipo 2 toma tiempo en desarrollarse en el cuerpo. Eso no es algo que pasa de un día para otro. Lo que pasa es que uno va al médico y no le dice que tal vez no le explican que está en el warning, right? Um, how do you say that in Spanish? Like the warning, está en aviso, y que tiene que monitorear lo que está comiendo, lo que está haciendo, porque después le puede dar diabetes. Tal vez uno va al doctor un día y le dice, oh, tienes diabetes, pero en verdad, en verdad, eso toma tiempo para desarrollarse. Okay, entonces, ¿qué pasa? Que primero le explico eso, y entonces yo le comencé a explicar que el rebajar nos pone, depende de cómo uno rebaja, porque el rebajar no es como una cosa solamente. Uno tiene maneras en cómo uno rebaja. Por ejemplo, uno quiere, cuando uno está rebajando, uno debe de proteger la masa muscular. Es extremadamente importante proteger la masa muscular porque en la masa muscular es que nos ayuda a nuestro cuerpo a mantenerse saludable, incluyendo prevenir muchas enfermedades crónicas como la diabetes, el colesterol, el corazón, la presión, cosas así. And the meta de rebajar sería bajar la grasa corporal, la grasa corporal that one tiene. Entonces, cuando uno comienza a rebajar, if you're joining now and you're an English speaker, I did this whole spiel in English before this, so catch the replay or catch this on my podcast, Let's Be Healthy Latinas, because it's gonna be there. So I'll just switch back to Spanish. Yes, English, because I did all of this in English and then I translated, or like I'm saying it in Spanish now. So catch the English version before this in the replay or in Let's Be Healthy Latinas Podcast, then I'm gonna be putting this over there as well. Okay, so the meta is bajar la grasa corporal y proteger y subir la masa muscular. Nos protege los huesos, nos protege contra condiciones crónicas como la diabetes, el colesterol, what was it that I said, la presión alta, verdad? Entonces, cuando uno comienza a rebajar y la manera en proteger la masa muscular is haciendo ejercicio de resistencia progresiva, ¿verdad? Uno no va a ir de un día a otro a subir pesas pesadas porque se van a lastimar. Eso es otra cosa, que la gente comienza de una vez como si estuviera yendo al gimnasio por años y años a levantar pesas pesadas andas lastima. No es así, es comenzando el paso. Entonces, uno protege la masa muscular haciendo ejercicio de peso progresivamente y también comiendo alto en proteína, alto en fibra. But uno no sabe de eso in nuestra comunidad. Uno solamente oye de parar la boca. Hay que parar la boca, hay que aguantar la boca, no se puede comer mucho, no se puede comer el pan, no se puede comer el arroz. Andamos a controlar mucho, mucho, mucho la comida. And no es que eso no sea algo bueno, pero es demasiado control de la comida, demasiadas restricciones, and no sabemos en verdad cómo comer. So entonces no estamos nutriendo nuestro cuerpo, no estamos comiendo suficiente proteína y fibra para que el sistema digestivo funcione bien y para darle a los músculos lo que necesitan para que sigan regenerándose. André al principio es que esta familia mía está al final de la menopausia, vamos a decir perimenopause, los años que toman para llegar a la post-menopausia. Menopausa. Ella está ahí. Y comenzando como a los 30 años en las mujeres, se nos comienzan a disminuir la masa muscular normalmente. Y cuando uno está en el proceso de la menopausa, pasa más rápido. Entonces, es como una batalla en el proceso natural de la mujer y como protegiendo la masa para que no se no vaya tan rápido. Entonces, yo le estaba explicando a ella que el rebajar tan rápido y no protegiendo la masa muscular, en verdad la pone más. ¿Cuál es la palabra que quiero usar? La pone más en posición de desarrollar diabetes. Porque una de las mejores formas, aparte de la comida, de protegernos de la diabetes tipo 2 es con nuestro músculo corporal, con nuestra masa muscular. Y si eso se va, si se disminuye y el cuerpo de nosotros ya no puede manejar el azúcar tan bien, nos deja en una posición bien difícil. Y ahí es que viene la diabetes, ¿verdad? Entonces yo le dije que no es solamente el rebajar que le causa la diabetes, es que rebajó. Porque cuando no se está protegiendo la masa muscular, lo primero que se va, uno quiere que la grasa que se vaya, ¿verdad? Uno quiere que la grasa que se vaya, que se vaya la panza, que se vaya la barriga, que se vayan los chichos, todo eso, ¿verdad? Pero eso no es lo que se va. Se va la masa muscular. ¿Ok? Y en nuestra cultura no es normal o parte de hacer ejercicio de esa manera. Siempre es el trabajo, siempre es los oficios, siempre es que uno está más vieja, muy viejo, que qué pereza, que ya me duele el cuerpo, que no hay tiempo, que muchas excusas. Pero yo les digo algo. Es lo mejor que pueden hacer para sus vidas. Mujeres, oigan, pongan atención. Porque, ¿qué pasa? No es tanto también que se va la masa muscular y nos ponemos más en posición de desarrollar enfermedades crónicas. También nos afecta los huesos. La densidad del hueso se disminuye. El hueso se pone frágil. Y lo que pasa en muchas mujeres es que se caen, trompiezan, se caen y muchas veces se rompen algo. Usualmente la cadera. Y cuando eso pasa, la calidad de vida casi se va. How do you say autonomous? Déjame ver cómo digo eso, su libertad en verdad se disminuye porque es demasiado difícil recuperarse de una caída cuando se rompe un hueso. Y yo sé que si usted piensa de su vida y sus amistades y su familia, usted seguramente sabe de alguien que se cayó y se rompió algo y ya está in un asilo or in una cama or con familiares because ya no puede. Porque si el músculo no está protegiendo al hueso y poniéndole tensión al hueso, se va disminuyendo, se va poniendo frágil también. Y entonces también la artritis por no moverse, muchas cosas comienzan a pasar. Y en nuestra comunidad, especialmente yo, cuando era chiquita, lo que yo oía era, hay que eso pasa con la vejez, que eso pasa cuando uno se pone viejo, que eso pasa. Sí, es verdad. Comienza a pasar mientras uno se pone viejo. Pero tú sabes también que es verdad. También es verdad que uno puede hacer muchas cosas para prevenir. Podemos hacer demasiadas cosas para prevenir las enfermedades crónicas, las caídas, poniéndonos más frágil, teniendo más dolor. Entonces mencioné el ejercicio, ¿verdad? Y lo primero que ella me dice es que su cuerpo le duele mucho, que le duele el hombro, que le duele la rodilla, que los tobillos se lincharon y que le duele el pie. Y yo le estaba explicando también que el dolor viene más por no moverse que si se moviera. Y yo sé que eso suena loco, como un trabalengua, como que no hace sentido. Pero es verdad, y mi mamá estaba ahí, y mi mamá está en los 60, y ella le estaba aplicando a esta persona también que ella le dolía muchas cosas en su cuerpo, que tenía asiática bien mala, que le dolía, mi mamá ya tenía muchas cosas. Ella siempre se estaba cayendo, trompezando, vivía en el piso, tenía mucho dolor en muchos sitios. Y se le han ido, mi amor, como dicen. Se le ha ido. Porque obvio, mi mamá, yo la tengo aquí, ¿verdad? Mami tiene que hacer ejercicio, mami, la proteína, mami, la fibra. Y ella pone atención. Y se ha mejorado mucho. Pero no quiero que piensan que piensen así que lo que están haciendo está este balde. Que cuando hacen algo, este balde, porque también toma tiempo. Y yo le estaba explicando a mi familiar que venga al gimnasio conmigo, porque ella no vive tan lejos de mí. Y el gimnasio que yo voy está cerca de ella. Y hace como 7 u 8 años uno estaba hablando de este tema también. Y yo le estaba invitando a mi gimnasio, el otro que yo iba. Y ella me dice, tú todavía vas a ese gimnasio. Y yo le dije, no, pero yo voy a otro ahora. Y ella dice, ¿tú todavía vas? Y yo le dije, claro, yo no he dejado de ir. Y ella se quedó así en shock. Porque la gente piensa que uno va al gimnasio por una semana, dos semanas, tres meses, hasta que llegue el verano, hasta que llegue el cumpleaños, hasta que llegue la Navidad, hasta que llegue de todo esto. Y no se puede pensar así. No se puede pensar así. Uno tiene que seguir yendo al gimnasio por siempre. Por siempre. ¿Por qué? No porque te gusta la tortura. ¿Por qué se tiene que seguir yendo? Por lo que yo dije al principio, el tema del principio, protegiendo la masa muscular. Que entonces protege la fragilidad de los huesos. Que entonces protege evitar condiciones crónicas.

SPEAKER_00:

Como la diabetes, como el colesterol, como la presión alta.

SPEAKER_01:

Ustedes tienen tiempo para todo lo demás. Y uno no se cuida. Un hábito es un hábito, es a hábito. Exactamente. Es un estilo de vida. Es un estilo de vida. Uno mueve cielo y tierra para hacer otras cosas, para ir a donde uno quiera, lo que ustedes quieran. Y para cuidarse siempre hay una excusa. Y yo quiero que si usted está oyendo esto, sepa que usted tiene control sobre eso más de lo que usted piensa. Y hay que buscar y hay que poner de nuestra parte. Porque sí, es verdad, pasa con la edad, pero pasa con la edad y pasa tan a menudo y pasa tan temprano porque uno no está haciendo nada para prevenirnos, para prevenirlo, o protegernos, o cuidarnos. Y lo digo con tanto amor y me duele tanto en el corazón, porque yo sé que es falta de educación, que es falta de saber, que es falta de alguien ayudarle a cómo encontrar una solución. Y ya es todo. Pero si usted está oyendo esto, ya sabe que tiene que encontrar una forma de crear el hábito de hacer ejercicio. Salga caminar, use las escaleras. Siéntese y párese de su silla, tratando de no usar las manos. Uno pone la mano así para pararse. No, párese solito. Cosas así ustedes pueden comenzar a hacer. Haga preguntas, mándenme un mensaje, haga pregunta. Si ustedes