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Are you constantly tired? Snoring? Waking up in the middle of the night?

In this episode of Scrub In, sleep medicine specialist Dr. Rohin Saroya answers the

community’s biggest questions about sleep hygiene, sleep studies, sleep apnea, and the latest technologies transforming sleep care.

Learn how poor sleep affects your heart, brain, weight, and mood — and discover how healthier sleep can truly change your life. From simple nightly habits to advanced treatment options, this episode breaks down what you need to know to rest better and live better.

Because better sleep isn’t a luxury — it’s essential to your health.

Listen now on Spotify, Apple Podcasts, YouTube, or at Bayhealth.org/Scrub-In.