The Awakened Avoidant
Welcome to The Awakened Avoidant, a podcast that's here to help you untangle the threads of your past and pave the way for a brighter future.
At The Awakened Avoidant, we recognize that unresolved trauma can manifest differently for males and females and many of us carry the weight of these experiences, often without even realizing it.
Throughout this podcast we'll be sharing real stories from real people like yourself who have walked the path of healing and growth. You'll hear firsthand accounts of how unresolved childhood issues have affected their lives.
These stories are a testament to the fact that healing is possible, no matter where you are in your journey. And we'll be here to guide you every step of the way.
The Awakened Avoidant
35. “Empowered Journey” Nutrition & Fitness with Michelle Bridge
In this inspiring episode, we sit down with Michelle a dedicated nutrition coach and personal trainer who has transformed countless lives through her holistic approach to health and wellness. Michelle shares her journey from struggling with her own health challenges to becoming a beacon of strength and knowledge for her clients.
Join us as we delve into Michelle's unique philosophy that combines mindful eating, personalized fitness plans, and mental well-being. She discusses the importance of listening to your body, setting realistic goals, and finding joy in the process of becoming your best self. Whether you’re looking to lose weight, build muscle, or simply lead a healthier lifestyle, Michelle's insights and practical tips will empower you to take control of your health journey.
Tune in to hear real-life success stories, and actionable steps that you can start implementing today. This episode is perfect for anyone seeking motivation, guidance, and a supportive voice in their quest for better health.
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