-Cover.jpg)
The Awakened Avoidant
Welcome to The Awakened Avoidant, a podcast that's here to help you untangle the threads of your past and pave the way for a brighter future.
At The Awakened Avoidant, we recognize that unresolved trauma can manifest differently for males and females and many of us carry the weight of these experiences, often without even realizing it.
Throughout this podcast we'll be sharing real stories from real people like yourself who have walked the path of healing and growth. You'll hear firsthand accounts of how unresolved childhood issues have affected their lives.
These stories are a testament to the fact that healing is possible, no matter where you are in your journey. And we'll be here to guide you every step of the way.
The Awakened Avoidant
Ep.56 MICHELLE BRIDGE: Owner of MYBODYFITNESS, Prenatal & Postpartum Coach
In this enlightening conversation with Michelle Bridge, owner of MyBodyFitness and a passionate prenatal fitness advocate, joins us to unpack the complexities of emotional patterns and personal growth. Together, we explore the concept of the "awakened avoidant"—those who recognize their tendencies to shy away from vulnerability yet strive to confront them with awareness and courage.
Michelle brings a unique perspective, connecting her journey in empowering pregnant women through fitness with the emotional parallels of embracing change and support. From breaking down avoidant behaviors to nurturing both physical and emotional well-being, she shares her insights on how movement, mindfulness, and self-compassion can be transformative tools.
Tune in for a compelling discussion that blends fitness, personal growth, and the courage to awaken to a fuller, more authentic life.
https://spotify.link/HuYi1U6UPDb
https://youtube.com/@theawakenedavoidant?si=WXa7D15WaudCdau3
https://www.instagram.com/theawakenedavoidantpod?igsh=dHM1cnJlcWdiZmln&utm_source=qr
https://podcasts.apple.com/us/podcast/the-awakened-avoidant/id1707606114
I'm on Threads as @theawakenedavoidantpod. Install the https://www.threads.net/@theawakenedavoidantpod?xmt=AQGz1I1qFND_YAwrJVsk2iNJyqIgg648T_IRyoZJsZdKXuk