High-Functioning Co-Dependency: When Work Becomes the Addiction

In this episode, I am talking about the often-overlooked addiction of workaholism and how it can manifest as high-functioning co-dependency, especially for creatives and entrepreneurs. I'm sharing my personal journey with emotional sobriety and how breaking free from the cycle of overwork has transformed my creativity and business success. Listen in for insights, tips on setting boundaries, and the importance of rest in fueling your creative mind.

Key Takeaways:

• What is workaholism? Understanding the difference between passion and compulsive work.
• Co-dependency in business: How creatives can become overly reliant on external validation, leading to burnout.
• My personal journey: The role sobriety played in helping me recognize my unhealthy relationship with work and how it catapulted her creativity.
• Breaking free from the workaholic mindset: Actionable steps for setting boundaries, practicing self-compassion, and fostering healthy work habits.
• The benefits of rest: How stepping away from the constant hustle can lead to more creativity and inspiration.

Actionable Tips:

1. Set clear boundaries between work and personal time.
2. Evaluate your ‘why’—are you working from a place of joy or seeking validation?
3. Practice self-compassion and allow yourself to take breaks without guilt.
4. Get comfortable with facing uncomfortable emotions instead of avoiding them through work.
5. Delegate or say no to maintain a healthier work-life balance.