Full & Thriving: A Mental Health and Personal Development Podcast
Full and Thriving Podcast: A Mental Health and Personal Development Podcast
Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
Full & Thriving: A Mental Health and Personal Development Podcast
178. Breaking Free from Wellness Obsession: Challenging Identity, Slowing Down & Connecting to Intuition with Mallory Paige RD
In this compelling episode of the Full and Thriving Podcast, Meg sits down with Mallory Paige, RD, to delve into a deeply personal journey of overcoming wellness obsession. Mallory opens up about how her intense focus on wellness during college was intertwined with her identity and desire for control, and how it ultimately led to a mental breakdown that catalyzed a profound shift in her perspective on health.
Episode Highlights:
Personal Struggles with Wellness Obsession Mallory shares her story of how an obsession with wellness and control became a central part of her identity, and the impact this had on her mental and emotional well-being.
- The Path to Healing: Discover how Mallory's mental breakdown prompted her to re-evaluate her approach to health and wellness. She discusses the crucial role therapy played in her recovery and the importance of learning to be flexible with her wellness practices.
- Listening to Intuition Mallory emphasizes the significance of tuning into your intuition around food and life. She provides practical advice on how to cultivate a healthier, more balanced relationship with food and personal well-being.
- The Role of Therapy: Explore the benefits of therapy in addressing and overcoming wellness obsession, and how it can aid in developing a more holistic approach to health.
This episode offers invaluable insights for anyone grappling with wellness obsession and seeking to break free from restrictive health norms. Mallory’s story is both inspiring and educational, providing listeners with tools to foster a more intuitive and flexible approach to wellness.
Connect with Mallory Paige:
- Instagram: @malloryjpage on Instagram
- Website: https://liveunrestricted.org
Join the Conversation: Share your thoughts and experiences on social media using #FullAndThrivingPodcast. Connect with Meg and Mallory to continue the dialogue on challenging wellness obsessions and embracing a balanced approach to health.
Subscribe and Review: If you found this episode helpful, please subscribe to the Full and Thriving Podcast and leave a review on [Apple Podcasts/Spotify/Your preferred platform]. Your feedback helps us continue to provide valuable content.
Tune in now to hear Mallory Paige’s transformative journey and learn how to break free from wellness obsession!
Meg's website:
www.meg-mccabe.com
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www.instagram.com/meg_mccabe/
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Sign up for a free 1:1 coaching consultation with Meg
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