Episode 78: Restful Sleep

Summary

In this conversation, Dr. Funke Afolabi Brown, a triple board certified sleep medicine physician, shares her insights on the importance of sleep for children and parents alike. 

She discusses her personal journey through motherhood, the challenges of sleep deprivation, and the significance of teaching children healthy sleep habits. Dr. Afolabi Brown emphasizes the need for consistency, routines, and a conducive sleep environment, while also addressing common sleep disorders like sleep apnea. She offers practical advice for parents and reflects on the lessons learned from her own experiences in motherhood.

Here is her website: https://www.therestfulsleepplace.com/about

Takeaways

Teaching children to sleep independently is crucial for their future success.
Sleep should be viewed as an investment in a child's well-being.
Modeling healthy sleep habits is essential for children.
Establishing a calming bedtime routine can significantly improve sleep quality.
Avoiding non-sleep related activities in bed helps reinforce sleep associations.
Using white noise machines can help mask disruptive sounds during sleep.
Sleep apnea is a serious condition that can affect children and should be evaluated.
Motherhood is a continuous learning experience, and it's okay to make mistakes.
It's important to enjoy the journey of parenting and not stress over perfection.
Finding balance and being vulnerable with children fosters a healthy relationship.

Chapters

00:00 Introduction to Dr. Funke Afolabi Brown
01:08 Motherhood Journey and Its Challenges
04:36 Understanding Sleep for Parents
10:49 Promoting Healthy Sleep Habits
13:11 Sleep Disorders and Their Impact
15:46 Lessons from Motherhood
17:20 Advice to Younger Self
19:11 Conclusion and Resources