Episode 85: Revival Wellness, Healing after Cancer

In this conversation, Michelle Patedar shares her inspiring journey as a cancer survivor and mother. She discusses the challenges she faced during her cancer diagnosis, the impact of chemotherapy on her health, and her transition to holistic healing. Michelle emphasizes the importance of reclaiming one's identity after trauma and offers practical strategies for parents to prioritize their well-being amidst family responsibilities. 

Her insights on resilience, self-care, and the significance of mental health provide valuable guidance for those navigating similar experiences. In this conversation, Michelle and Bonnie explore the importance of simple lifestyle changes for cancer prevention, the critical role of emotional health in physical recovery, and practical holistic habits for busy parents. They emphasize the power of gratitude, the lessons learned from motherhood, and the significance of self-care and awareness in maintaining health and well-being.

About - Cancer survivor & prevention — Revival Health & Wellness

takeaways

• Michelle's journey to motherhood was influenced by her cancer diagnosis.
• Chemotherapy can significantly impact reproductive health and overall well-being.
• Holistic healing became essential for Michelle after her cancer treatment.
• Self-identity can shift dramatically after major life events like illness and motherhood.
• It's important to give oneself grace during challenging transitions.
• Sleep hygiene is crucial for managing stress and maintaining health.
• Creating a morning routine can help parents prioritize self-care.
• Reading before bed can significantly reduce stress levels.
• Understanding and managing stress is vital for long-term health.
• Asking for help is important for maintaining mental well-being. Cancer prevention can start with small, simple shifts.
• Adding healthy foods can lead to better choices overall.
• Emotional health is crucial for physical recovery.
• Gratitude practices can retrain our mindset for positivity.
• Meal prepping helps busy parents maintain healthy eating.
• Hydration is key for energy and overall health.
• Taking small breaks throughout the day is essential for self-care.
• Motherhood teaches us about emotional regulation and self-awareness.
• Time and health are the most valuable assets in life.
• Awareness of our choices can lead to better health outcomes.