Episode 95: Mindfulness & Movement

Summary

In this conversation, Kristin McGee shares her journey as a yoga and Pilates instructor, her experiences with motherhood, and how these aspects have shaped her personal and professional growth. 

She discusses the importance of self-care, mindfulness, and the balance between work and family life. Kristen also provides practical wellness tips for busy moms and emphasizes the significance of rediscovering one's identity beyond motherhood. 

Additionally, she addresses the challenges of diastasis recti and offers advice for younger mothers.

Kristin McGee Movement - Find your inner light and outer strength

Takeaways

Kristin's pregnancies were vastly different, highlighting the unique challenges of motherhood.
Yoga became a passion for Kristen during her acting school days, leading to a career in wellness.
Motherhood has significantly influenced Kristen's personal growth and professional journey.
Finding balance between work and family is crucial for personal fulfillment.
Wellness can be integrated into daily life with small, manageable practices.
Rediscovering identity beyond motherhood is essential for personal well-being.
Success is redefined as achieving balance and presence in family life.
Community support is vital for navigating the challenges of motherhood.
Mindfulness practices can enhance focus and reduce stress for busy moms.
It's important to trust oneself and recognize that the answers are often within.

Chapters

00:00 Introduction to Kristen McGee
03:03 Motherhood Journeys: Experiences and Challenges
06:00 The Path to Yoga and Wellness
08:48 The Role of Motherhood in Personal Growth
11:55 Balancing Work and Family Life
14:59 Wellness Habits for Busy Moms
17:53 Rediscovering Identity Beyond Motherhood
20:57 Success and Ambition After Kids
24:02 Practical Tips for Diastasis Recti
26:48 Advice to Younger Self