Episode 110: Empowering Women Through Gut Health

Summary

In this conversation, Bonnie Lippincott interviews Bridget Malinson, a functional medicine registered dietitian and founder of Gutpersonal. Bridget shares her personal health journey, detailing her struggles with gut health and how they led her to create a company focused on empowering women through personalized health solutions. The discussion covers the importance of understanding gut health, the misconceptions surrounding food sensitivities, and the significance of community and connection in wellness. Bridget also shares insights from her motherhood journey and emphasizes the importance of listening to one's body and intuition.

Use code EntryLevelMom for 15% off: https://www.gutpersonal.com/

Takeaways

Bridget's health struggles led her to functional medicine.
Gut health is central to overall well-being.
A three-pronged approach includes supplements, nutrition, and lifestyle changes.
Food sensitivities can often be healed by addressing gut health.
Community and connection are vital in health journeys.
Listening to your body is crucial for wellness.
Empowerment comes from education and understanding health choices.
Motherhood has expanded Bridget's vision for her company.
Quality supplements are essential for women's health.
Gut Personal aims to help one million women reclaim their health.

https://bridgittemallinson.com/