Morning Mini-Hypnosis for Productivity

Want to elevate your productivity or sharpen your focus? This short, 8-minute morning guided hypnosis created by Nicole Hernandez, The Traveling Hypnotist, is perfect first way to start your morning as you prepare yourself for a productive day. Listen in and allow yourself to feel motivated and ready. 

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Chapters

• 0:02 Enhancing Focus and Productivity Through Hypnosis
• 8:13 Empowering Hypnosis for Productivity

Transcript

Speaker 1: 0:02

Welcome to the Traveling Hypnotist podcast, the ultimate destination to elevate your life through the power of travel, modern hypnosis, neuroscience and time-tested wellness practices. I'm Nicole Hernandez, the Traveling Hypnotist, and, as a board-certified hypnotist, creator of the TTH Method and wellness expert for the Four Seasons Hotel, new York downtown, I'm here to guide you on a transformative journey. This podcast features travel-inspired hypnosis, real client sessions, belief-shifting travel stories and interviews with experts who are shaping the world of conscious living. All right, it's time to journey within and go beyond. Welcome back. This is Nicole, and I'm so glad you're here for another morning mini-hypnosis. This one is specifically for increasing your focus and productivity.

Speaker 1: 1:08

If you've been really wanting to make the most out of a day maybe you have things that you're really excited about, or maybe you have things that you're not so excited about, but you know you need to move through them with a sense of efficiency and effortlessness then today's hypnosis audio is for you. So, even if you're still in your bed right now, or whether you've decided to sit on this sofa or recline, I'd like you to go ahead and close your eyes all the way down, and with your eyes closed now, you can find it easier and easier to begin to focus on a variety of things, on a variety of things all designed to enhance your productivity. Today, you can notice the sound of my voice as the words become a soothing sensation that help to make powerful inner changes. To go ahead and imagine yourself standing at the threshold of a brand new day filled with endless possibilities and, as you take a nice deep breath, in feel the freshness of this moment, untainted by yesterday's worries or tomorrow's concerns worries or tomorrow's concerns. And you're free to create, to focus, to manifest your desires.

Speaker 1: 3:27

And I'd like you now to begin to allow your mind to travel, as if it could travel and drift back in time Through your own personal history, as if you could sift through all the memories of your life. And I want you just to find that one tiny memory of a time when you were so focused, a time when you were completely absorbed in a task, recalling now a moment when time stood still and your creativity just flowed effortlessly. And as you find that moment now, I want you to relive the sensation of what it's like to be fully engaged, that sense that distraction just melts away and your productivity soars. And I want you to take that sensation and wrap yourself up in that same energy as if you. Now it begins to infuse every cell of your body with clarity and purpose. And as you exhale, I want you to envision any mental fogginess just lifting away and you can find your mind feels even sharper now, more alert and ready to take on the opportunities ahead. And you might find it's helpful to create an environment conducive to focus, perhaps putting on headphones or playing calming music that sparks your creativity. Just trust your intuition to guide you towards the perfect solutions for you today, to help you focus and create that environment for you.

Speaker 1: 6:27

And as you settle into this new state of flow, notice how your priorities begin to clarify and your most important tasks begin to reveal themselves, and you might get a sense of a gentle excitement building as you anticipate the satisfaction of accomplishing your goals today. Just imagine yourself now moving through your timeline to the end of the day. Imagine the pride and fulfillment that comes with a productive day where every task is tackled with ease and precision. And as you anchor in this empowered state, anchor in this empowered state, remember that your focus is a precious gift capable of manifesting such wonders in your life, because you're not just achieving tasks, you're teaching your subconscious to craft a day that is emblematic of your ability to design a life that feels deeply satisfying.

Speaker 1: 8:13

And now take a nice deep breath in. And now take a nice deep breath in and as you exhale, now, feel this confidence, this certainty spreading through your entire being, feel it moving all the way from the top of your head, all the way down your shoulders and your back. You might even sense yourself feeling taller now and more aligned as that sensation moves all the way down your belly and all the way down your legs into your feet. And as you feel this energy inside of you, now know that you possess the power to shape your day, to overcome obstacles and to emerge victorious. And when you're ready, you can slowly open your eyes, feeling refreshed, feeling revitalized and ready to unleash your full potential today.

Speaker 1: 9:30

Thank you so much for starting your day with me. I'm Nicole Hernandez and you're listening to the Traveling Hypnotist podcast. If you enjoyed today's hypnosis, please make sure to leave a quick review and just let me know your thoughts. And if you think someone else could benefit from today's hypnosis, make sure to share it with a friend. All right, remember, when you journey within, you can go beyond.