She Should Know
Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women's health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)
She Should Know
(1/2) More Than Air: The Healing Found in Breathwork
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In this episode, we explore the science behind breathwork: what it does for the nervous system, the body, and stress, and how something as simple as a breath can become a form of healing. We also look at the spiritual side of how it connects us to presence, to calm, to remembrance. More than air, it's a tool we already carry with us.
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