The Affirmations for Recovery Podcast
Discover the transformative power of affirmations in the realm of recovery with "The Affirmations for Recovery Podcast," hosted by a Certified Alcohol & Drug Counselor (CADC) and Qualified Mental Health Associate (QMHA) licensed in Oregon. Our host brings not only state credentials and a B.A. in Sociology to the table but also a deeply personal connection to the journey of recovery.
Rooted in his first-hand experience with family members grappling with addiction and mental health issues, the podcast aims to uplift and empower individuals, families, and communities—one affirmation at a time. Inspired by his mother, our host combines professional expertise and personal insights to create a safe and supportive space for those navigating the often complex paths of mental health and substance recovery.
Listen in for impactful affirmations, expert discussions, and actionable advice designed to inspire resiliency and facilitate healing. This podcast aims to be a beacon of hope and a source of strength for anyone seeking a path to recovery, as well as for their loved ones.
Join us in taking steps toward healing, and be a part of a compassionate community that believes in the power of change—one individual, one family, and one community at a time.
The Affirmations for Recovery Podcast
Affirmations for Recovery Podcast - Season Three Day Twelve
What if the very emotions you're wrestling with could be the key to your recovery journey? Day 12 is all about understanding and regulating our emotions, because emotional freedom equals healing. We're shedding light on emotional intelligence and how it can unlock us from our chains. We break down the acronym for emotions - 'Energy movement obtained through intelligence over negativity.' An empowering way to see emotions, isn't it?
We also explore the therapeutic power of journaling, a tool to help unlock and make sense of those whirlwind feelings. Plus, we delve into the importance of sharing your thoughts and feelings, because sharing is not just caring, it's therapy. We're building a supportive recovery community, and your voice matters. It's also about making time for yourself, for rest, and for self-care. Remember, you're not alone in this journey - together, we rise, we heal, and we celebrate our victories. So, let's get involved in the beautiful work of recovery.
Connect with Erick Allen - HERE
Find the Affirmations for Recovery Journal HERE
Contact OceanTree Creative HERE
LIE Foundation: HERE
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If you are recovering from anything, this recovery podcast is a daily dose of positivity. I speak on mindfulness, and share thought processes and affirmations to help with your recovery journey. Recovery is not just about substances, recovery is needed for all kinds of addictions and thoughts and ideas that you may be addicted to. This podcast is for you!
0:00:01 - Speaker 1
Morning, happy, day 12. Let's get this party started early. Yes, it's a beautiful day to talk recovery, to think recovery, to breathe recovery. I don't know who needs to hear this, but, yes, you can do this, this can be done. Okay, so I'm very excited for you.
Day 12. Talk about emotions today. Yes, because emotions make us sad sometimes, and that's okay. It is okay not to be okay. Okay, so emotions is the word of the day.
Regulating our emotions brings freedom. We got to learn how to be more emotional, intelligent with ourselves, yes, us ourselves. Yes, Journaling. Journaling is a great way to unlock those dots. Yes. So day 12, emotions, the acronym for emotions. Energy movement obtained through intelligence over negativity. Yes, it should be done just like that. Energy movement obtained through intelligence over negativity. That's what emotions are all about.
Make sure you take some time today. Why are you journaling? What does that mean? Mean to you? Okay, it's all about you. Okay, and make sure you share this with somebody, man, because I'm telling you, sharing is therapy as well. Having the opportunity to be heard is therapy, yes.
So day 12, affirmations for recovery. Make sure you guys subscribe to the podcast affirmationsforrecovery.com. It's so important, it's crucial. While we're building this evidence based practice. We have to have feedback. Okay, feedback is how we grow. Yes, yes, I love it. I love feedback. I appreciate good feedback. Good, bad, whatever it is. It's all designed to add value, so I welcome it. Please leave me, leave me a comment. Make sure you subscribe, okay.
So day 12 guys, get up out here, get up here and let's get this work on. Like that recovery work that needs to be done. The work that you have to do cannot buy. You have to do, you cannot buy. It's like a song, so make sure you enjoy yourself today. Make sure you're taking some time for you. So so important as we think recovery. Make sure you're making time for yourself. Okay, I'm super, super proud to be here. Yes, this is my therapy as well. It's my rest day, so I'm taking it. I'm taking a moment to rest today. Thank you guys. Make sure you guys are sharing, okay. Sharing is caring, and that's how you show me your support. The movement is by sharing Okay.