Eclectic Brain Podcast
The Eclectic Brain Podcast covers a broad spectrum of topics including health and wellness, science and technology, business and economics, and people who have a story to tell. The goal is that you come away from every show with some new information or insight. The Eclectic Brain Podcast is hosted by Mo Dominguez. Thank you for listening and enjoy the conversations.
Eclectic Brain Podcast
Yoga, CrossFit, and Sobriety, A Human Story - Bryce Fegers 3
Bryce is a Yoga instructor, CrossFit coach, and 5 year Sober. He explains the benefits for practicing these two activities and how it will help with your holistic fitness, flexibility, strength, injury prevention, mind-body connection, and stress relief.
We also talk about his journey to sobriety. Bryce goes into details about his past substance abuse, his realization that he had to change his course in life, and how Yoga and CrossFit has helped him cop with past traumas. Bryce deserves praise for his courage to share his dark past. It's an inspiring human story that we can all learn from. I very much enjoyed this conversation.