Curious For Christ | Spiritual Healing, Trust in God, Anxiety Bible Verses, God's Peace, Biblical Encouragement
Do you feel lost and unsure about your purpose in life?
Do you desire to live out God’s will for your life, but have no idea where to start?
Are you struggling with doubt and loneliness, and wish you had someone to support you as you grow in your connection with God?
I’m so excited you’re here! In this podcast, we’ll explore the Bible to help you understand God’s will and purpose in your life. You’ll build consistency in reading the Word and your prayer life, so you can strengthen your personal convictions and experience the peace and happiness that comes from a life rooted in God. We'll also explore how your faith can help you build peaceful relationships with family and friends and guide you in helping others.
Hi, I am Alexandra, mom of 2 incredible children and married to my best friend and partner in the faith.
For years, I tried to find happiness and a sense of purpose in all the wrong places.
I consumed endless self-help books, I would study more, analyze my past, find temporary relief in world distractions, try avoidance for temporary relief, attempt to change others in the hope of improving my relationships, only to find myself exhausted, living in my past, not enjoying the present and with no hope for a future. I had so many dreams but no direction to where my next step would be.
I finally realized that if I wanted to find lasting peace, I had to build my life on a solid unshakable foundation. I found Christ and the amazing peace that comes from being fully known and loved unconditionally.
With the help of mentors, I understood God’s will for my life and developed an unwavering relationship with Him. And I am thrilled to share it with you and give back as I was poured into.
Are you ready to finally find peace for your soul? Partner with the Everlasting God and discover your life's purpose, His amazing will for you, and how to walk in His steps. Experience fulfilling relationships and a sense of purpose that surpasses anything you can dream or imagine.
Open your Bible, put in those earbuds, and listen up! God is speaking to you. He is making everything new. Do you perceive it? Let's get started.
Curious For Christ | Spiritual Healing, Trust in God, Anxiety Bible Verses, God's Peace, Biblical Encouragement
49. Reclaim Your Peace: Minimize Distractions and Reconnect with God, Yourself and Others with Dr. Stacy Jagger
In this episode, I'm joined by Dr. Stacy Jagger, author of The 30-Day Blackout. We discuss and emphasize the importance of prioritizing real-life connections and minimizing screen time to create healthier, happier families.
Many of you have mentioned how difficult prioritization can be, and I believe Dr. Jagger's insights on regulating the nervous system and minimizing distractions can help you refocus and reconnect—with God, yourself, and others (starting with your family).
In this episode, we discuss:
The Importance of Digital Detox
- Screen time addiction: Excessive screen use can lead to addiction and negatively impact family relationships and mental health.
- Nervous system regulation: Digital detoxes can help regulate the nervous system and reduce anxiety.
- Family connection: Unplugging from screens can foster deeper connections within families.
Practical Steps for a Digital Detox
- Start small: Begin with a 30-day blackout or digital detox.
- Replace entertainment with connection: Engage in family activities and meaningful interactions.
- Parental guidance: Parents should lead by example and implement parental controls.
The Benefits of a Digital Detox
- Improved relationships: Stronger family bonds and reduced conflict.
- Enhanced mental health: Decreased anxiety and improved mood.
- Increased productivity: More focus and efficiency.
- Regained time: More time for meaningful activities and hobbies.
Additional Resources
Connect with Dr. Stacy Jagger:
- Stacy's Therapeutic Approach to Executive Coaching Website: https://www.stacyjagger.com/
- "Dr Sassy's" Full Range of Services: https://www.drsassy.com/
Learn More About Digital Detox with Stacy:
- The Mountain Method Course & Free Resources: https://www.themountainmethod.com/ (Please note: When you sign up for the free resources, you'll be notified when the Mountain Method Course is available.)
Deepen Your Connection with God:
- Schedule a Spiritual Growth Coaching Session with me HERE to help you prioritize God in your life.
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Want to go deeper? Let's connect—set up a FREE Discovery Call today. See you next time!