ALIGNED

9. Tips for Creating Conscious Relationships

Emily Hopper & Emily Saler Season 1 Episode 9

We discuss the principles behind building conscious, interdependent relationships.✨

Key Takeaways and Timestamps:

06:04 Defining Love and Its Core Components
08:39 The Five A's of Mindful Loving
12:17 Navigating Expectations
19:23 Overcoming Blame and Embracing Appreciation
29:26 Maintaining Interdependence
34:43 Visualization and Cultivating Love

Episode Quotes:
" I just decided that blame was no longer a part of my identity and that my identity was  appreciation and surprise and delight and no expectation"

"I realized I didn't have to ask permission. I could assume support"

Resources Mentioned:
Book: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

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