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Your Journey to Fertility
Do you feel like you've tried everything to increase fertility but nothing seems to help?
You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened...
While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive.
There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in.
Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC.
For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception.
Jennifer has helped hundreds of women trying to conceive:
- Move through the pain & frustration of infertility
- Reclaim joy in their lives & their relationship
- Heal their connection with their bodies on their fertility journeys
- Get a positive pregnancy test after believing it would never happen
This podcast is here to help you do the same.
So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.
Your Journey to Fertility
How to Break Negative Thoughts When Struggling with Infertility
I think back to the years I was struggling with infertility, and it never ceased to amaze me how many endless and creative ways my brain would come up with the worst-case scenario in every situation...
- It’s never going to happen
- I should have started sooner
- If this doesn’t work, I don’t know how to keep going
- What’s wrong with me
- Am I too old?
- What does that test result mean – should I google it for 3 hours?
- Why did I eat that piece of cheese
- Did my husband have too many beers this cycle
- I can’t sleep – this is ruining my fertility
The list went ON. If any of that felt familiar to you as you're trying to conceive, then you are in the right place for today’s episode.
Because having these thoughts doesn't mean you're doing anything wrong - it means you’re human.
But it can make your life miserable as you’re struggling to get pregnant. So today I’m going to help you stop that loop of endless negative thoughts and show you how to use your mind to support yourself instead.
By the time you finish listening, you'll find out:
- Why we end up in these negative thought loops
- Tools to help you break this cycle
- Mindset strategies you can use as you're trying to conceive
If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.
https://www.speakpipe.com/YourJourneytoFertilityPodcast
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This fertility course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronize your hormones