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Your Journey to Fertility
Do you feel like you've tried everything to increase fertility but nothing seems to help?
You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened...
While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive.
There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in.
Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC.
For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception.
Jennifer has helped hundreds of women trying to conceive:
- Move through the pain & frustration of infertility
- Reclaim joy in their lives & their relationship
- Heal their connection with their bodies on their fertility journeys
- Get a positive pregnancy test after believing it would never happen
This podcast is here to help you do the same.
So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.
Your Journey to Fertility
Does Stress Impact your Fertility? (and what you can actually do about it)
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Today we’re talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.
And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.
This episode is NOT about ‘just relaxing’ and all the other unhelpful TTC advice that you hear – instead we’re discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility.
And even more importantly, what you can actually do about it.
If you’re exhausted from being told to stay calm while you’re navigating one of the most stressful seasons of your life, this episode is one you don’t want to miss.
By the time you finish listening, you'll find out:
- What is stress and what no one is telling you about it!
- How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)
- Simple & practical ways you can actually start to manage stress if you're dealing with infertility
Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga
If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the Element Fertility Yoga Course, click here.
This fertility course is a self-paced & guided way to:
- Regulate your nervous system
- Support your fertility
- Sync with your cycle & synchronize your hormones