This episode is about being a feminist, calling yourself a feminist, saying it out loud, and spreading information about its true meaning. There's also stuff about ours kids and being a mom; and some travel updates, and more general life banter. You know. TWL: Bar Shampoo from Lush - again, we know, but we really love itFace Wash/Oil from BiossanceBonus: BBG and the Sweat app - and when we say love, we mean hate but that it works and we love feeling strong and healthy.****Connect with us on Instagram & Twitter: @theumcastVia the web: www.theumcast.comVia email: theumcast@gmail.comLeave Us a Voicemail, Yay!: 442-273-0026Don't forget to subscribe to us on iTunes, rate and review. And if you like what you heard, tell a friend or two or ten! Thank you so much for listening and following along with us. We really appreciate this little community of ours. And by ours, we mean you and us, ours.We love you.

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Created by Vicki Henry and Michelle Dixon
Music by Ariel Levine