Pivot on Purpose
You have a little voice inside that tells you it’s time to make a change but something is stopping you. Tune in to hear inspiring stories and mindset tools if you feel stuck in your life, career, or relationships. Come along with me as I continue to pivot in all areas within my own life - from my mindset, to my habits to my career growth, and share the tools I'm using in real time.
Not only will you gain inspiration from others’ stories, you’ll also gain actual mindset tools to help you find your true north and take those next steps to pivot on purpose.
Fulfillment in your life, career and relationships is not only possible for you, it is your right.
Connect on Instagram @stephanie.k.rousseau
Email me at stephanie@smallshiftsbigchange.com
Pivot on Purpose
Embracing Change: Judy Rooney on the Power of Pivots in Midlife
In this episode, I speak with Judy Rooney, a licensed clinical social worker turned certified Mindset and Habit Coach. We discuss the differences between therapy and coaching, Judy's personal journey of pivoting from therapy to coaching, and the importance of redefining midlife. Judy shares insights on self-compassion, resilience, and the significance of leaving a meaningful legacy.
Key Takeaways:
- Therapy vs. Coaching: Therapy focuses on healing past traumas, while coaching is future-oriented, helping clients achieve personal growth.
- Judy's Transition: Judy discusses the challenges and benefits of moving from a therapist role to coaching, including overcoming self-doubt and gaining freedom in her schedule.
- Redefining Midlife: Midlife should be viewed as an opportunity for growth rather than retirement. Judy encourages listeners to pursue their passions and recognize their potential.
- Legacy and Values: Reflect on what legacy you want to leave behind and how your pivots can contribute to that legacy.
- Practical Advice: Embrace the unknown, take small steps, and focus on self-compassion and resilience.
Question to Ponder:
What legacy do you want to leave behind, and how can your pivot contribute to that legacy?
Connect with Judy Rooney:
- Website: Once Upon a Habit
- Instagram: @onceuponahabit
- Facebook: Judy Rooney
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Connect with me on Instagram @stephanie.k.rousseau
Email stephanie@smallshiftsbigchange.com
If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here so we can learn more about each other!
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