His Glory, Her Good

His Glory, Her Good was designed specifically for women serving in student ministry. Through this podcast, we hope you’ll find us to be two new friends who want to partner with you in student ministry, equip you in your calling, and encourage you to press on. We are committed to bringing authentic and meaningful conversations to remind you that God is at work through your calling, for your good, for the good of the girls you serve, and for His glory.

All Episodes

His Glory, Her Good

85. Regulating Your Own Emotions with Aunt P

February 25, 2026 • Amanda Mejias, Corinne Allen • Season 9 • Episode 3

0:00 | 30:58

Send us Fan Mail

Aunt P joins us today to talk about self-emotional regulation. You know those weird moments in a meeting with your boss or a tense conversation with a parent and you can tell something’s off inside you but aren't sure what do with it? How do you recognize the signs that you’re not okay before you melt down or blow up? What does it actually look like to step away from a situation with maturity, clarity, and self-control instead of regret?

Together, we unpack:

How to spot emotional overload in real time
Why tense and awkward moments hit us so hard
Practical ways to exit a conversation or situation without escalating it
What self-regulation looks like when your emotions feel louder than your logic

Make sure to follow us @lifewaygirls! If you have questions or just need someone to pray for you, reach out to us at girls.ministry@lifeway.com. We'd love to get to know you!