Tasha Triana on following your curiosity, being intentional and reprogramming your subconscious

In this episode, join Adriana as she sits down with the inspiring Tasha Triana to dive into the power of being intentional and the profound impact of energetic alignment on our well-being. Tasha begins by sharing her unique journey, highlighting the creation of "Tash Fridays" and the transformative effects it has had on her life.

[04:50] Tash introduces "Tash Fridays" and its origins in her self-care journey.
[09:25]  Adriana and Tash discuss the significance of paying attention to and aligning with your energy levels.
[12:50] Exploring the shift from obligation to alignment and its impact on burnout.
[15:10] Tash shares powerful examples of the interplay between structure and flow within her life and relationship.
[19:00] How you can prioritize your peace and create social media boundaries
[23:50] Creating intentional space for nurturing your energy and aligning with intuition, leading to unexpected encounters while trusting the flow of life.
[28:48] Tash and Adriana reflect on their hypnotherapy journeys and subconscious reprogramming
[42:00] The impact of following your curiosity & Tash's transformative trips to Central America. 

Connections:

• Connect with Tash via her website: The Nurtured Nurse or on Instagram @thenurturednurse to book a hypnotherapy or reiki healing session
• Shoutout to Selina Gray and the power of her community for connecting us! 
• If you’re curious about human design, here is a website where you can grab your free chart and dive in!
• Manifestation Babe Podcast Episode I referenced on the "to manifest" list >> S1 E192 15 MIN Manifest more productivity using this ridiculously simple hack