Anne Kamholz on be your brave and co-creating your embodiment practices

This week, I sit down with fellow podcaster, Anne Kamholz.  We met through Cathy Heller's Your Turn to Podcast August 2023 Program ☺️, which I highly recommend.
In part of this episode, we chat about embodiment practices being as simple as cooking a meal if it brings you into flow. One recipe that I recently loved was a 1 pan salmon red curry from Minimalist Baker.  Here's the pie recipe that Anne talks about before the dance party to Twist and Shout! We also chat on **The Dip by Seth Godin.
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Timestamps
1:01 what’s it like creating a podcast and what is be your brave about?
7:00 self care as a priority, not a luxury
12:30 allowing yourself to receive the wisdom that can come from a massage
21:00 how do you clear your own energy and space?
24:45 what’s a practical example of a grounding exercise in the moment?
29:41 committing to the process & co-creating your experiences
34:00 self-care and embodiment practices to enhance your life
Other Resources
7 Chakras for Beginners
Eden Energy Medicine