Country Proud Living Nurturing Home, Empowered Self
This is a podcast designed to nurture and inspire you to create a home you enjoy living in! I'll empower and encourage you as a design coach to help you start making improvements in your life while also creating a living environment that supports YOU! An emphasis on country living with color & design as a focus, while also encouraging a nurturing and welcoming community, positive mindset, and overall wellness.
Country Proud Living Nurturing Home, Empowered Self
Ep.49 Loving Boundaries: How to Honor Yourself & Strengthen Relationships
Welcome to the Country Proud Living Podcast! I am your host LoriLynn.
Today we explore the significance of setting loving boundaries with guest Christina Solis. (Pronounced So-lease) She is an experienced coach for women's empowerment. Christina shares valuable insights and practical tips on asserting oneself, setting healthy boundaries, and enhancing both personal and professional relationships.
The episode also highlights Christina’s free resources, including her affirmations and video series, designed to help women confidently communicate their needs. Throughout the conversation, LoriLynn and Christina discuss real-life scenarios, the impact of self-worth on boundary-setting, and the transformative benefits of speaking one's truth.
HELPFUL LINKS: Christina's Website: https://www.christina-solis.com/
Christina's Free Resource; Five Powerful Affirmations to Help You Speak with Confidence. https://www.christina-solis.com/affirm
Christina's Video Workshop; Your Voice Unleashed: 3 Simple Steps to Speak Confidently in Tricky Situations. https:// www.christina-solis.com/unleashed
00:00 Welcome to Country Proud Living
00:20 Introduction to Loving Boundaries
00:39 Meet Christina Solis: Coach, Empowering Women
01:18 The Importance of Boundaries
02:02 Christina's Affirmations for Confidence
04:51 Communication and Boundaries
08:00 The Poop Sandwich Strategy
10:45 Practical Examples of Setting Boundaries
19:43 Asking for What You Need
36:43 Self-Worth and Boundaries
46:32 Conclusion and Final Thoughts
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.
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