Country Proud Living Nurturing Home, Empowered Self
This is a podcast designed to nurture and inspire you to create a home you enjoy living in! I'll empower and encourage you as a design coach to help you start making improvements in your life while also creating a living environment that supports YOU! An emphasis on country living with color & design as a focus, while also encouraging a nurturing and welcoming community, positive mindset, and overall wellness.
Country Proud Living Nurturing Home, Empowered Self
Ep.51 Spring Reset: Interview with Sondra Dubas How to Prioritize Your Wellbeing and Bloom This Season
Welcome to the Country Living Podcast! I'm your host LoriLynn. In this episode of the Country Proud Living Podcast, host LoriLynn dives into self-care and renewal with integrative wellness coach Sondra Dubas, the founder of Self-Care Bootcamp. Sondra shares insights on common misconceptions about self-care, addressing barriers such as time, money, and guilt. She emphasizes the importance of diving deep into soul-nourishing self-care practices and offers practical advice on shifting mindset from balance to harmony. Sondra also shares her personal journey and how major life events led her to discover her true self. Learn about Sondra’s Self-Care Compass and how it guides women in living a harmonious and fulfilling life.
00:32 Meet Sondra Dubas: Integrative Wellness Coach
01:37 Common Misconceptions About Self-Care
06:56 Striving for Harmony Over Balance
11:30 Sondra's Personal Journey and Wake-Up Call
21:58 Embracing Authenticity and Self-Acceptance
26:58 The Self-Care Compass: A Guide to Personal Growth
34:11 Daily Self-Care Practices
44:56 Embracing Seasonal Cycles
51:25 Retreats and Long-Term Self-Care
Sondra's gift to you, a Sacred Moment of the Peaceful Meadow Guided Meditation Gift: https://youtu.be/7z0Zrf9kfTs?feature=shared
Self First Experience: https://www.sondradubas.com/self-first-program Sondra also offers in person or Virtual Self-Care Saturday's.
Next in person Retreat hosted by Sondra Dubas is May 2 - 4 HARMONY RETREAT https://www.sonlitretreats.com/event-details/self-care-bootcamp-harmony-retreat Impactful Book Sondra recommends "When the Body Says No, The Hidden Cost of Stress" Dr. Gabor Mate Amazon: https://a.co/d/6hASZZO
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
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