Country Proud Living Nurturing Home, Empowered Self
This is a podcast designed to nurture and inspire you to create a home you enjoy living in! I'll empower and encourage you as a design coach to help you start making improvements in your life while also creating a living environment that supports YOU! An emphasis on country living with color & design as a focus, while also encouraging a nurturing and welcoming community, positive mindset, and overall wellness.
Country Proud Living Nurturing Home, Empowered Self
Ep.59 Breaking Free from Overwhelm: Creating a Nurturing Home and an Empowered Mindset with Renee Welk
Welcome to the Country Proud Living Podcast! I'm your host LoriLynn
In this episode of Country Proud Living, LoriLynn interviews Renee Welk, a wife, mom, and author of 'Ease the Chaos,' a book dedicated to helping individuals navigate through life’s overwhelming moments. Renee shares her insights on creating a nurturing home environment and fostering an empowered mindset. The discussion covers the importance of physical surroundings on emotional wellbeing, the concept of embracing progress over perfection, and Renee's unique 'bubble wrap' method for preparing and coping with life's challenges. Personal anecdotes, mindset shifts, and actionable strategies are shared to help listeners reclaim their peace and clarity. The conversation also highlights the vital role of setting up supportive spaces at home and the power of learning from others' experiences. Whether you're taking a peaceful walk or enjoying a coffee, this episode aims to leave you feeling encouraged and equipped to make your life a little easier and your home a more nurturing place.
00:46 Meet Renee Welk: Author and Advocate
02:33 Personal Stories and Insights
03:21 Renee's Journey and Family Life
05:21 Navigating Change and Overcoming Challenges
11:46 The Concept of Bubble Wrap
14:41 Mindset and Personal Growth
23:03 Practical Examples and Enneagram Insights
24:54 Personal Growth and Self-Work
30:00 Peeling Back Limiting Beliefs
35:58 Creating a Nurturing Environment
40:56 The Importance of Physical and Mental Space
41:49 Final Thoughts and Reflections
Helpful Links:
Podcast to introduce the Book by Renee. Ease the Chaos: https://www.easethechaos.com/
Ease the Chaos Book link: https://www.amazon.com/EASE-CHAOS-through-Growth-Change/dp/B0DFVS2BX3
To connect with Renee on Instagram:
Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.
Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.
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