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This Is Soul Therapy
Through grounded conversations, gentle reflection, and intuitive storytelling, This Is Soul Therapy explores how creativity, nervous system work, spirituality, and self-reclamation help us build lives that actually feel like us.
This isn't just about healing, it's about deep personal excavation and creating safety to shift how you think, remember who you are and create a reality that resonates at the soul level.
Whether you’re reconnecting with your creativity, navigating a transition, or redefining your path, this is a space to come home to yourself, fully, with power and intention.
This Is Soul Therapy
BONUS AFFIRMATIONS EPISODE: Empower Your Creative Soul And Fearless Creativity Through Positive Affirmations
Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations. If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression.
Immerse yourself in the transformational power of repetitive, positive reinforcement, and make this track a part of your daily creative ritual. Allow it to guide you as you navigate the balance of life's demands and the pursuit of your creative passions. Listen, repeat, and let your creativity soar. Be sure to share it with your creative friends who could use a helping hand overcoming limiting beliefs and boost their self-confidence.
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This is Soul Therapy. I'm Jen Hully, your host and therapeutic arts practitioner, creativity coach and photographer, obsessed with helping you become the creator that your soul desires. This week it's a bonus episode that is designed to help you rewire your subconscious mind so you can confidently step into the role of creator and get your ideas out of your head and into the world. It is a positive affirmation track, like I said, a MP3 that you can listen to to rewire your mindset. What we believe on a subconscious level is so important and it really dictates what we believe is possible, what we align or assign value to and how we align and take action in the world. So this is created to help you connect with your confidence, connect with your inner voice and support you to let your creativity take priority in your life and to take action boldly, fearlessly, and to support yourself when fears and concerns crop up. So this episode can be listened to when you're cooking or if you're on a walk, or when you're getting ready in the morning, making dinner, doing laundry. You can even listen to it when you're working on something creative. It's designed to just run in the background. You can listen to the words. You can repeat them out loud. You can repeat them in your mind or you can just let the track run and fill your ears as you're working. I encourage you to save this episode and use it frequently. Repetition is really important when we are rewiring our brain and we want to instill new beliefs. And I actually recommend listening to this while you do do something, something where you're on autopilot, because that's kind of when you're tapping into your subconscious mind. So if you can listen to it, like I said, when you're walking or doing laundry or like putting on your makeup if you wear makeup or just tidying up the house those kind of things it will help integrate the information that you're hearing. But, of course, you can listen to it while you're sitting down meditating. You do you. You know what works best for you. And if you don't know what works best, try it in different scenarios. Try it silently, as a meditation, try it while you're creating art, try it while you're doing a task around the house and see what happens. All right, we're gonna stop talking now and we're gonna just go right into the affirmation track, designed to help you tap into confidence, creativity and aligned action.
Speaker 1:My creativity is a valuable and integral part of who I am. I trust in the unique ideas that flow through me. They are worthy of expression. I am deserving of the time and space to bring my creative vision to life. My ideas have merit and deserve to be explored without judgment. I am worthy of investing time in my creative pursuits, no matter life's demands. Self-belief is my foundation. I trust in my ability to bring my ideas into existence. The world benefits from the unique perspective only I can offer through my art.
Speaker 1:Taking time for self-care and creativity is not selfish. It is a necessary investment in my well-being. I honor my need for play and exploration. It is through these moments that I grow. I trust that my ideas have the power to inspire and resonate with others. My creative voice is valid and I give myself permission to speak through my art. I am capable of balancing life's demands while still nurturing my creative side. I release all guilt associated with taking time for myself. It is an investment in my growth. My ideas are a gift and I owe it to myself and the world to share them.
Speaker 1:Confidence is cultivated through action. I take consistent steps towards my creative goals. Each creative moment I allow myself is an investment in my overall well-being. I am deserving of the joy and fulfillment that creative expression brings to my life. This in my creativity, allows me to navigate challenges with resilience and grace. Each creative act I undertake is a step toward a more confident and fulfilled version of me, when I release the pressure to be perfect. My creativity is a beautiful work in progress. My artistic journey is a gift and I cherish the opportunities it brings for self-discovery. I trust that my creativity has a positive impact on my well-being and others. Every creative endeavor is an affirmation of my commitment to my own growth. I trust that the more I invest in my self-worth, the more my creativity will flow. My creative expressions are a reflection of my authentic self. They are worthy and they are valid. I celebrate the progress, no matter how small, that I make in my creative journey. I am a valuable member of the creative community, contributing my unique talents.
Speaker 1:I take consistent and intentional action to nurture and develop my creative talents. I trust that the more I believe in myself, the more my creative potential expands. I release self-doubt and I embrace the infinite possibilities of my creativity. I trust that my creativity is limitless and that new ideas will always emerge. My unique perspective is a strength. I trust that it adds depth to my creative work. I am open to the joy that comes from experimenting and trying new things. I release the need for validation from others. My approval of my own work is enough. This in my abilities grows with each step I take outside my comfort zone. I am deserving of all the opportunities that come my way. As a creative individual, my belief is unshakable and I approach my creative projects with confidence. I trust that the universe supports me in my creative endeavors and is always guiding me towards success. I believe in the transformational power of my creativity to make a positive impact on the world. I am a confident and empowered creator, ready to share my unique gifts with the world. I take consistent and intentional actions to nurture and develop my creative talents. I trust that the more I believe in myself, the more my creative potential expands. I release all self-doubt and I embrace the infinite possibilities of creativity. My creativity is a valuable and integral part of who I am Taking time for self-care and creativity is not selfish.
Speaker 1:It is a necessary investment in my well-being. I am deserving of the joy and fulfillment that creative expression brings into my life. Every creative endeavor is an affirmation of my commitment to my growth. My ideas have merit and deserve to be explored without judgment. My creativity is a valuable and integral part of who I am. I trust in the unique ideas that flow through me. They are worthy of expression. I am deserving of the time and space to bring my creative vision to life. My ideas have merit and deserve to be explored without judgment. I am worthy of investing time in my creative pursuits, no matter life's demands. Self-belief is my foundation. I trust in my ability to bring my ideas into existence. The world benefits from the unique perspective only I can offer through my art.
Speaker 1:Taking time for self-care and creativity is not selfish. It is a necessary investment in my well-being. I honor my need for play and exploration. It is through these moments that I grow. I trust that my ideas have the power to inspire and resonate with others. My creative voice is valid and I give myself permission to speak through my art. I am capable of balancing life's demands while still nurturing my creative side. I release all guilt associated with taking time for myself. It is an investment in my growth. My ideas are a gift and I owe it to myself and the world to share them. Confidence is cultivated through action. I take consistent steps towards my creative goals. Each creative moment I allow myself is an investment in my overall well-being. I am deserving of the joy and fulfillment that creative expression brings to my life. Confidence in my creativity allows me to navigate challenges with resilience and grace. Each creative act I undertake is a step toward a more confident and fulfilled version of me. I release the pressure to be perfect. My creativity is a beautiful work in progress. My artistic journey is a gift and I cherish the opportunities it brings for self-discovery. I trust that my creativity has a positive impact on my well-being and others. Every creative endeavor is an affirmation of my commitment to my own growth. I trust that the more I invest in my self-worth, the more my creativity will flow. My creative expressions are a reflection of my authentic self. They are worthy and they are valid. I celebrate the progress, no matter how small, that I make in my creative journey. I am a valuable member of the creative community, contributing my unique talents. I take consistent and intentional action to nurture and develop my creative talents. I trust that the more I believe in myself, the more my creative potential expands. I release self-doubt and I embrace the infinite possibilities of my creativity. I trust that my creativity is limitless and that new ideas will always emerge. My unique perspective is a strength. I trust that it adds depth to my creative work. I am open to the joy that comes from experimenting and trying new things. I release the need for validation from others. My approval of my own work is enough. This in my abilities grows with each step I take outside my comfort zone. I am deserving of all the opportunities that come my way. As a creative individual, my belief is unshakable and I approach my creative projects with confidence. I trust that the universe supports me in my creative endeavors and is always guiding me towards success. I believe in the transformational power of my creativity to make a positive impact on the world. I am a confident and empowered creator, ready to share my unique gifts with the world. I take consistent and intentional actions to nurture and develop my creative talents. I trust that the more I believe in myself, the more my creative potential expands. I release all self-doubt and I embrace the infinite possibilities of creativity. My creativity is a valuable and integral part of who I am. Taking time for self-care and creativity is not selfish. It is a necessary investment in my well-being. I am deserving of the joy and fulfillment that creative expression brings into my life. Every creative endeavor is an affirmation of my commitment to my growth. My ideas have merit and deserve to be explored without judgment. I release self-doubt and embrace the infinite possibilities of my creativity. Welcome back.
Speaker 1:I hope you enjoyed that affirmation playlist. You can listen to it whenever you need a little boost or you want to work on turning the dial down on that part of your brain that says no, you can't stop, stop. Stop. Start to quiet that part of your brain and give voice to the other side of your brain that wants to come into expression. Please save this episode so that you can access it whenever you need. Share it with other people, your friends who are creators, who you think could benefit from listening to this and putting it into their daily practice, and I'd love to hear how it's going for you. You can always drop me a line at contact, at Jennifer Hully, and until then, go forth and kick some creative ass. Have a great week. Talk to you soon.