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This Is Soul Therapy
Through grounded conversations, gentle reflection, and intuitive storytelling, This Is Soul Therapy explores how creativity, nervous system work, spirituality, and self-reclamation help us build lives that actually feel like us.
This isn't just about healing, it's about deep personal excavation and creating safety to shift how you think, remember who you are and create a reality that resonates at the soul level.
Whether you’re reconnecting with your creativity, navigating a transition, or redefining your path, this is a space to come home to yourself, fully, with power and intention.
This Is Soul Therapy
25. The Power Of Shadow Work: Unmasking the Parts of You Holding Back Your Manifestations, Growth and Happiness
Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness.
Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential and manifesting your desires. Plus, I share personal stories and journal prompts to guide you on this lifelong journey. Tune in to learn how healing your shadow can lead to emotional freedom, deeper self-love, and authentic growth.
There's lots of ways we can work together!
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FIND JENN ONLINE:
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