32. Boost Your Confidence Daily: Activate Solar Plexus Energy to Manifest Big Dreams

In this episode of This is Soul Therapy, discover the transformative power of micro manifesting: a practical, intuitive tool designed to activate your solar plexus energy and boost your confidence daily. If you’ve ever felt stuck in a cycle of unachieved goals, this episode offers a simple, empowering practice to bridge the gap between where you are and where you want to be.

Learn how to incorporate micro-manifesting into your daily life to strengthen your self-belief, build creative momentum, and stay aligned with your bigger dreams. This hands-on approach will help you unlock your inner power and manifest the life you truly desire, one small step at a time. Tune in and start creating with intention today!

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Transcript

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This is Soul Therapy. I'm your host, Jen Hully, and on this podcast, we explore the tools and insights that lead to a more aligned, fulfilling life. Together, we're going to learn how to regulate your nervous system, deepen your intuition, and reconnect you with your true self. This week, we are talking about micromanifesting, what it is, and why you have to, have to make it part of your practice. I'm going to start by asking you to get real with me for a second, to get really honest with yourself, with me, through this screen or through your earbuds, wherever you're accessing this. And I want you to just reflect for a moment and ask yourself do you believe, like really, really believe, that you can bring in what it is that you want? Okay. Do you believe that you have the ability to bring in the things that you're after, whether it's a job promotion, a new home, a new pair of shoes, a different relationship dynamic with somebody in your life? Do you believe on a core fundamental level that that is possible for you? And it is totally okay if your answer is like, not really. It's more of like wishful thinking, something that I want, but I don't really think that it's going to happen. And we're going to look today at a really simple practice that I was sharing with some people in my life over the last week or so. And I was like, we got to do a podcast episode about this because it's so fundamental to manifesting. And it's the concept of micro-manifesting. And it's simple and it's easy. You can literally start it today. And it is so fundamental to building your self-belief, building your confidence, and then thereby default affecting and impacting like the results that you see and experience in your life. And before we do that, I want to remind you that you can book an intuitive reading, you can book a soul therapy session, and you can grab the manifesting magic playbook. All of that is at my website, which is jenniferhully.com. Now, before we get going, of course, we do a card. Oh, I just realized I grabbed a different deck than I was intending to. This is not an accident. This is meant to be. That's really weird. I thought I picked out. Oh, yeah. I thought I picked up the Modern Witch tarot deck, and I have grabbed the sacred creator's oracle, and I'm smiling because really manifesting is just tapping us in to the divine and like the core of who we are as a soul. Like we are creators. That is being human. If you're like, I'm not creative, your entire life is a creative pursuit because you build your life. You choose the clothes you wear, you choose the house you live in, you choose your friends, your job, the food you're gonna eat, where you're gonna drive. You are always creating your experience. You are creating your reality, you are creating your existence. And this deck, The Sacred Creator's Oracle by Chris Ann, looks a lot at um creativity and manifesting. There's some business stuff in here, but it really applies to like your whole life. And I'll just read you something off the back. What is your soul creating? A guide for dream chasers and magic makers seeking serendipity, magic, intuition, and expansive potential in everyday life or business. Now I remember when I said, like, oh, I grabbed a different deck and I didn't know, and that is meant to be. It's because this deck is literally about manifesting and creating. So as we're gonna dive in and talk about um micromanifesting, let's just see what what this Oracle deck wants us to um to bring into our conversation today. I'm gonna go with this one. I could love this. Like every time I pull a card, I'm just I I'm surprised, but then I'm like, why am I surprised? Like, this is how it works. What do you really want? It says, okay, there's a little X at the top and an arrow pointing at it. And it's asking you, what do you really want? Because we're gonna talk about this. It's in my notes here on my uh on my computer here of like something to actually to like dive into in this conversation is about alignment of what you're manifesting and aligning that with like what you're actually seeking, because we are very good at chasing shit that we don't want, making ourselves really tired doing it. Um, I'm gonna read from the book for this one because um there is there is so much information and like depth and uh effort goes into the write-ups of this Oracle deck. So I feel like it would not do it justice if I didn't at least tap into what is in the book for us. And so the essential meaning of this card is finding clarity and purpose, uncovering why you do what you do, defining your trajectory, enjoying the journey, feeling your future results today, and knowing that they are coming to you, manifesting right there. And being able to discern between what others want for you and what you really want for yourself, what your soul is asking you to do, tuning into your intuition and seeking guidance from angels, guides, and spirit. And it says, what do you really want beyond the parameters of what's possible and what's likely, and beyond any constraints of time and money, what do you want? Regardless of your current situation and regardless of what you wanted yesterday, what's that big sacred dream that stares back at you when you allow yourself to indulge in magical thinking? And if it seems like the dream is too far away to accurately conjure up in your mind's eye, then you've got a bit of work to do. And that is what we're gonna do today. We're gonna do a little bit of work to help you bridge that gap between what you're seeking that seems a little too out there, a little too unattainable. This journey, your spiritual and creative trajectory toward what you want with your why in tow, is your life. It's time to ensure that you are enjoying it and that all your efforts along the way are working together to build that ideal reality that you have chosen. Be mindful that you're not toiling away at tiny, superficial or safe versions that could never bring you this joy that your soul desires. Be mindful of spending energy building something that will never be enough, and instead define what success means to you and know how you'll feel when you've reached your goal. What do you truly desire? Only by clearly defining it can you finally see the path that will take you there. Are you kidding me? Like, come on, there's sixties of year goes in this deck. What a perfect intro. Because, like, I could have literally picked this card that says, you know, follow through, or you are light, or cozy up with risk, or the spark of hustle, and it wouldn't have made sense. And this, my friends, is why I love working with tarot and Oracle with my clients and myself in my life, because it just we don't know how it works. You know, we like to think we know how the energy of the universe and unseen forces work, but the truth is this is all very magic. You know, we talked about magical thinking in that write-up. And something goes on where when I sit down with cards with either like to talk to you through this podcast or to talk to you through a reading, um, I really believe spirit and guides use that as an opportunity to be like, okay, let's drop a truth bomb, or okay, let's like hit them with the good stuff. What do they need to hear? And so much came up in that for me about being really mindful of like what it is that you want, what you really want on a deep level, but doing the work to bridge the gap when the gap between where you are and where you're going feels too big. And that is what micromanifesting is all about. Because as I was saying to a friend this week, when you set your sights on like big ass goals that feel kind of unattainable, but you're like, I would really love that, but I don't think it's gonna happen. You're kind of protecting yourself and you're almost like you're immediately creating a it's okay that it didn't work. You know what I mean? Like you're creating this excuse or this um not expectation. You're protecting yourself, you're protecting your ego from feeling the feels of like, oh fuck, that didn't work, or like what happened, or where was I out of alignment, or what, what can I um do differently? Because it was just like, it wasn't gonna happen, anyways, right? Wasn't gonna happen. And um micromanifesting. So micromanifesting is where you start if you believe the things that you're after or the things that you want aren't actually gonna happen for you in your life. And frankly, we should all be micromanifesting all the time, even if we're working on big, big ass goals. Like right now, I am manifesting uh a move. I want to move to a new home in a new neighborhood. I have my site set on a price range, a location, logistically and like tangibly from what I've seen. I'm like, is that gonna happen? I'm like, I don't know, but I believe that it will. And something that I do continually is this process of micromanifesting so that I am keeping myself puffed up with confidence and belief that like this shit works. And micromanifesting is like little tiny breadcrumbs that you leave and you put out to the universe and you allow yourself to experience so that your ego, you know, your little chitter chatter in the back of your head that's like, it's not gonna work. Oh my God, stop doing this. You look stupid. You better find plan B or C or D. It dials that part of your brain down because it's showing you over and over again that you can set a goal or you can set something that you want, like an intention of something to manifest, and that it comes in. And the term micro is exactly what you're thinking: little things. Little tiny things that would be fun. They're not going to change the trajectory of your life. Like they're not huge, might be like a free cup of coffee or a pair of shoes that you're looking for that you haven't found anywhere, but this is what you want them to look like, and this is the price that you're going to pay for them. Things like that. And it really works with our solar plexus. Okay. So if we think about our solar plexus energy center, it is the seat of personal power agency and like the ability to get shit done. It's really where our confidence and self-belief and like drive to take action because we know that we're like a powerful sovereign being that gets shit done and things go our way. When the solar plexus is kind of off-kilter, we can feel uh like learned helplessness of like, nothing's really working. What's the point? I'm not even gonna try. And if you're not manifesting the things that you're working on, like if you're setting these goals and it's not coming in, your solar plexus takes a beating, like not physically, but energetically. It starts to believe like it doesn't matter what I want, it doesn't matter what I do, I don't get what I want. And it just starts to create this internal narrative that's going to work to your detriment and it's going to undo all of the progress that you're making. And it's important that when we think about manifesting, before it shows up in the 3D, so much of the work is internal, okay? Internal shifts, working on things like your nervous system, getting your nervous system on board to support the action that you're going to take, building the self-belief that something's going to come in, patience when you're in that waiting or that like, not dark night of the soul, the void. When you're in that void where you're like, nothing's happening, and you have to believe that like it's gonna come in, it's gonna come in. Because if you're waiting for a big thing, like a promotion, or you take a leap of faith because you're starting your business and you're waiting for the clients to show up, you're waiting for that, you're going to have to have the like internal reserves, beliefs, and sort of like systems and habits that stop you from bailing and support you in going forward. And a lot of that, like I said, yes, getting your root chakra, which is your nervous system really, settled and like chilled the F out so that it can support what you're doing, but getting that solar plexus fired the F up and that it's like, oh my God, I'm a freaking wizard or I'm the luckiest bitch on the planet, or like whatever words resonate with you, those are the ones you need to go with. And micromanifesting directly feeds that solar plexus because it's showing you like, I'm a winner, I'm a winner, I set this goal, this is what happened, you know, it came right in. And it also helps pull you into alignment because when your solar plexus is active and you're feeling powerful and confident, you're more likely to set your sights on something that you truly do want. Okay. So, like, let's talk about like the solar plexus being like and like turned off. If you're in a state of learned helplessness, meaning like you believe that your actions have like no impact on your experience whatsoever. When you set goals for something that you want to bring into your life, they're not going to be authentic because they're going to come from this wounded version of yourself. It's like, I don't really get what I want. Nothing I do really matters. What would I like to manifest? Maybe I'll manifest, you know, a promotion in this company that I'm at where I'm making like an extra 10K a year, when really what you want is to leave that place, go back to school, and transition into a completely different um uh industry, right? So when we have our solar plexus that's working in like a healthy manner, meaning we we believe that we are and can have what we desire, we're gonna make sure or be more, we're going to be more likely to set manifestation targets that are in alignment. And remember that all of this is in the manifesting magic playbook. Like the whole thing is designed to walk you through this process to set goals, to identify things that you're manifesting, to audit what you have been currently manifesting to see. Like, is this actually coming from a space of like authority and confidence? Or is this like playing it small or being like a dialed down, quieter version of me? Am I being like my biggest, most boldest badass self? Yes or no? And um giving you the process and prompts and journal prompts and like meditations and things to help you work through that while you're working on the big things. But you can also apply everything that's in there to this micro manifesting. And micro manifesting, like I said, is so important if you're new to manifesting, because if this is like your first run at it, manifesting like a 50K um promotion or a 50K bonus or whatever it's called, like a raise. That's what I'm saying, like a 50K raise in your job as your first manifesting target, that's kind of a little scary, right? It's like if a kid, you know, when a kid is learning to swim, we're not like throwing them in the deep end without floaties. My son is taking swimming lessons, and this is a perfect example. They have him in the lane where it's um, it's shallow, and but they have this island that floats. Okay. So like initially he's only swimming literally like swim, swim, like like one foot, and then they move the island, and it's like two feet, and then they move it again, and it's three feet. At each time that he does this length, it gets longer and longer and longer because he's building his self-belief that like I can set my eye on the target, that floating island, and I can get there. It's the same with micromanifesting. So you think of your micro manifestations as smaller targets that you set for yourself weekly, daily, monthly, however fast that you work with this, you know, and as you start practicing, you'll get to know what your manifesting energy is like. Like I'm at a space where I can like say something out loud and it can show up within a day or two, sometimes within like an hour. It's this week has been blowing my mind because I'm like, damn, I got like a magic wand and it's my mouth. I say something, then it's like poof, here it is. Um, but that's because I've done all the work, like so much work about unblocking like beliefs around deservingness and getting into alignment and also like having the confidence to be like, that, I need that, I want that, I deserve it, it's coming in. And um you start with something like I said, that's small. We were talking, a friend and I, and I was saying, you know, they're manifesting this big, big thing. And I said, Well, do you really believe that that can happen? Oh, I don't know, blah, blah, blah. And I said, Well, why don't you try manifesting something like a free cup of coffee? And they were like, Yeah, I guess I could, but like, I wouldn't even know how to do that or what I would need to do to bring it in, and maybe it wouldn't happen. And I was like, Okay, this is where we start. Because if you don't believe that you can manifest a free cup of coffee, how are you going to manifest this big thing? And it was like, ooh. And so with micro manifesting, you start with something very, very small. And the easiest version of this is something that requires something from you. Okay. Like, yes, you can manifest a free cup of coffee. That's still like the universe being like, here you go, something landing in your lap. But if you go even smaller than that, which is like more like sticking with the rules of like 3D reality, say, like, I want to manifest. I'll give you an example. Okay. I was looking for a um a winter jacket last year. I hate that everybody here, I'm in Canada, I'd probably say many words, winter, and it's like black and gray, maybe navy blue if you're feeling funky. And I was like, I like color. I do love black and white, but I also love bold color. And I was like, I want a winter jacket that's like hot pink or magenta. And I was like seeing them, but they were short or they didn't have a hood, or they were like just shitty and thin. And I was like, no, I want my like everyday snow coat to have down filling. I want it to have a hood that can come on and off. I want it to have some sort of water resistance. I want it to like cover my butt, but not be all the way down to the ground. Um, I had a long list of things that I was like looking for, but I was like, I'm willing to pay for it. Okay. I was like, I'm willing to pay for it. I'm not waiting for this, you know, to land in my lap because I'm like, I don't know how long it's gonna take to get a random free coat like that. But I was like, I'm going to ask that this coat be like under$150. I was like, that's all I want to pay. And it's got to be this color and it's got to be that. And um I remember like I was like shopping and I was out looking for it and I wasn't seeing it. And I was like, like, whatever. I guess it's not coming. And then it literally next day it was like right there. I walked into a store and I was like, what the fudge? And there was like one just hanging there. And so I always recommend like starting with manifesting something that you're going to exchange from. Like shopping is a really good way to start because it's just easy for us to wrap our brains around. And shopping in itself is kind of like a treasure hunt. Like, you know what I mean? Like you're going out, you're looking for something, and you can make it as simple or as um obscure as you want. You can be like, I want a mug with Justin Bieber's face on it that's, you know, for the car and see, like, see when it comes in. And you you set your sights on the thing that feels easy first. Here's an example. Raspberries are like super effing expensive here. You can say to yourself, okay, I'm going to manifest raspberries for$1.88 or less than$2, and I want to find it. And then you go through the process of like visualizing it, believing it, getting into the state of like the emotional state. We talk a lot in the Manifesting Magic playbook about emotional embodiment of the state. So it's this process where you like your eyes are closed, you're listening to music and you're engaging your imagination and your emotional states and feeling it. And you do, like I said, the same process for the little things. And then you wait for the raspberries to show up. And you'll be shocked how quick the raspberries show up. And so this micromanifesting, I do it all the time because if you're waiting, like I'm waiting for this house, and we've been, I've been manifesting this house for quite a while, not like years, but like a good few months, have been actively working on it. And like it can get kind of boring while you're sitting there doing the process, envisioning it, you know, embodying it, working through the blocks and waiting. And you, the more it waits, the more you're like fear brain is gonna be like it's never coming, it's never coming. So you gotta like imagine that part of your brain is like a monkey. It's literally is the monkey mind, but imagine it's like a little monkey that's like at you. And it's like, you need to have like a snack in your pocket that you can just throw to the monkey and be like, go away. Like, go be distracted with this. So micromanifusting essentially does that. It distracts that part of your brain and it's like, oh, this shit works because it does work, but it keeps you remembering that it works so that you hold out and you don't bail on the bigger things because more often than not, that big thing comes in right after you've gone through that gap where like nothing's coming in. It's like the void that then gets filled. And uh most people bailed. They get to that void and they're like, fuck it, it's never coming. And it was literally like just about there to arrive. And so I'll tell you a story. So, like in the last seven days, it's been just hysterical, the stuff that I manifested. And my son and I were like cleaning out toys he was getting in the bath, and I was like, these toys are like old and gunky and like bath toys that get really gross. And um, I said to him, you know, maybe we can manifest that the universe sends you some new bath toys for Christmas. And I just sort of said that thinking, like, oh, maybe somebody will bring them for Christmas one day. Within 48 hours, a package shows up at my house that's been shipped to me and it's got my kids' name on it. And I'm like, what is this? And we open it, and it's just random bath toys, and they're in Christmas shape. They're like floating Santa Claus's, frosties, ice cubes that flash lights. And I was like, how literal was that? I manifested bath toys for Christmas, like literal bath toys for Christmas. You know what I mean? It was such a play on words, and I was like, oh damn. Manifesting is a process of like setting the goal, clearing it out, embodying it. But also listening to the nudges, because you have to have your mind open to hear the intuitive nudges that are trying to guide it to you. It's a bit of a scavenger hunt. You're going to be sent clues of where you need to go. Go to that place, call this person. Your guides are trying to like breadcrumb you to the thing. I recently have been clearing out my closet like crazy because I also believe that when you clear space, other stuff comes in. Multiple times I have like thrown something away and thanked it and been like, you know what? You're broken and old and thank you for being part of my life, but like I gotta get rid of you. And then like a new version just randomly shows up, a friend brings me something, or like it's just that is how I believe the universe works. You know, we create space by letting things go and things come in. I was like clearing up my closet and I was like, I need new jeans. I was like, I have literally like two pairs of jeans. I wear jeans every day. So I was like, I kind of deserve more than two pairs of jeans. And so I made a list of like the jeans I was looking for, and uh I went to a store. So I was like, I'm gonna do this old school. I'm gonna go to a store and actually try them on. And I found like a bunch of jeans. I was like, oh my God. And I was like, the price was not terrible. The price was like pretty good. And I like tried them on, I was like, they fit amazing. And then I got them home. I was like, I'm gonna try them on with different shoes. And I tried them on, I was like, they are too long. Like I was looking and I was like, they're not not doable. Like they would need to be altered a bit and brought up. And I was like, okay, do I want to just cut these and make them like a raw edge? Do I want to? And I was getting into this whole like mental circus about like what I could do to make it work because I really wanted it to work. I wanted it to be what I was manifesting, these jeans. And that's I was like wearing them and sort of like humming and hawing and looking in the mirror. I was like, these are actually like super uncomfortable because they're like traditional denim where there's like not an inch of like stretch in them. Like they're just rigid denim. And I was like, I was like, you know what? I was like, I really want these exact two pairs of jeans, this wash, this style. I was like, I want them to be a little stretchy, not a ton, but have a tiny bit of give. So you feel like you can like bend over without like ripping the knees open. And I was like, and I don't want to have to hem them. I was like, I don't want to have to send them to a tailor and have them fixed. Like, I just I don't need an additional barrier. You know, so I went and I returned them to the store and I went, was walking around at another shopping center, and I heard in my head, go to old Navy. I was like, go to old Navy. And like immediately, this always is the way my brain works. I hear something and then I argue with myself. So I hear, go go to old Navy and I go, why am I going to go to Old Navy? I'm here because I'm gonna go to this store and return something and pick this up for a friend. And then I hear again, go to old Navy. And I'm like, okay, fine. I'll go to Old Navy. And I'm like, as I'm walking in my head and talking to myself, I'm like, I don't know why I'm going to Old Navy, not gonna find jeans there. Like, I just never buy clothing there. And I walk in, there's like this huge table of jeans, and there's two of them side by side, which are exactly the same as the ones that I've returned to this other store. Same wash, same cut, like same waist, different price,$20 cheaper than what I paid at the other store, and they're the right length. And I was like, huh? I put them on. I was like, you gotta be effing kidding me. I was like, these are the perfect height, they are the perfect width, like they they fit like a freaking glove. They are the right wash and they're$20 cheaper. I was like, this is insane. And so then I went to go pay for them. And they was, they were like, Do you have super cash? I'm like, probably not. And then I like looked it up on my phone. I was like, I do have super cash. And so then I got like another$60 off. These pants were like almost free at this point. I think I ended up paying$15 per pair of jeans. When I was paying for them, it flashed back in my mind the conversation I had out loud. I really believe in speaking what it is that you're wanting, writing it, but also talking out loud. I don't know, it's just a process that works for me. But I really believe this had part of like this was part of it. As I was leaving in the morning to go return the original jeans, I said out loud, this is close to what I want, but not quite what I'm looking for. If I kept them, I would be settling and I know that I would never really wear them because of X, Y, Z. And I said, I'm just gonna return them and I'm expecting to find them in the right length with a little bit of stretch, and I don't want to pay any more money than what I've paid. And it was within literally 90 minutes that I was like guided and checking out on these pants, and I was like, thank you. I was like, Thank you, thank you, manifesting fairies, thank you. And the thing that happened to me last night, same sort of situation. I was out for dinner with a friend, and I was like, Do you want to get dessert? And she's like, No. And I'm like, well, let me look and see what it is because I always like I like dessert if it's you know if it's the right kind. And I looked it up on the menu, and there was only one thing. They had like four desserts. And there was one that I was like, oh, I would really like that. And there was this like the gist of it was it was a salted uh caramel chocolate chip cookie, but then it had ice cream and whipped cream and pecans and sauce and all this crap. And I was like, I just want the cookie. And I thought about it and I was like, am I gonna pay$14 just to eat the damn cookie and like scrape off all the other stuff? And in my head, I said, I really just want the cookie and I really don't want to pay$14 for it. And I just kind of left it and I said, no, I'm gonna, I'm gonna skip it. We go to our show. We're seeing Moulin Rouge, FYI. Phenomenal. I could do another episode about how that is like an ADHD's dream come true. It was like the biggest dopamine hit I've ever experienced in my life. Anyways, we go to the show place, right? And we have a card, CAA. If you're American, it's the same as like Triple A. When you get up to the bar at the place, it says there's always this sign that's like CAA members receive free coat check and free coffee or tea. So I go up and I order my tea and I'm like, Can I have my free tea? Blah, blah, blah. I give her the card. She swipes it and she's filling it up. And I'm looking at the sign there, and I notice at the bottom it says plus exclusive surprises. And I go to her, what's this? What's the exclusive surprise? And she's like, Oh, you can have a free cookie. And I'm like, Oh, okay, what flavors do you have? And she's like, Well, we have a double chocolate and a regular chocolate chip, or we have a salted caramel chocolate chip. And I was like, motherfucking yes, give me my salted caramel chocolate chip cookie for free. 20 minutes after I said, I want it like this, and I don't want to have to pay for it. And that, my friend, is how things fly. Like, all those things happened within seven days of each other. And you might be like, oh, you're lucky. And I am, I'm lucky. I tell myself over and over, I'm the luckiest bitch on the planet. That's a lot of like affirmations that I do in my own voice, because side note, affirmations have to sound the way you talk. If I walked around and was like, everything I desire flows to me effortlessly, I don't fucking talk like that. So I talk to myself and use affirmations in a voice that sound like me. But when you get into this process and you make it part of your daily life, like setting a goal, manifesting it, seeing how easily it is fun. It is like a freaking game to ask the universe for things and then like bring it to me in a way that is like gonna blow my effing mind. And the more that it happens, and the more that you like let your joy meter go up and feel that it like that rush, that your vibration, like literally elevating into excitement, wonder, awe, joy, like all those childhood, childlike emotions and childlike feelings. It just like dials your vibration up. So you're vibing so high that more of these things start landing in your life. More of these things. And the thing is, most of us come to manifesting. Like we start and we enter the world of manifesting when things aren't going that well. And we're kind of in the funk of the bunk. Like we will be in the four of cups, like everything sucks, nothing gets better. What's the point? So, like getting to the point where you can manifest three things within seven days like that seems like, oh, well, nice for you, but not for me. Um, and that's where you need to do this work of micro manifesting. Like set your sights on something small, let it come in, like, do the work, let it come in, feel the joy and really feel the feels of like it's so exciting when stuff like this happens. And then, and then do it again and do it again. And like climbing a ladder, just keep upping the ante with the things that you are putting out there into the universe. And you will learn to just expect it. And we talked about this on the last episode, the three phases of manifesting, where you get into the space of expectation where you're like, what I want comes to me ridiculously easy, and I don't even have to think about it. And if you can build micro manifesting into your practice all the time, you're going to beef up that feeling of expectation that you have for yourself and your results. And honest to God, life is a placebo effect. Everything in life is a placebo effect. And I what I mean by that is what you expect to experience is exactly what happens in your reality. And so anything that you can do that hacks your brain, hacks your nervous system, hacks your energy to get it on board with what you want is gonna take you from like where you are to where you want to go. And it's gonna be so fun along the way. All right. Friends, I hope this episode inspires you. Tell me what you're gonna go out and manifest. Start with something easy, start with something you gotta pay for, work your way up to the free coffee work, and just keep at it. And if you want support as you go through this, you can get the manifesting magic playbook. It is at jenniferhully.com slash manifesting magic, or you can go to the show notes and it gives you the exact guided process that you need to work through to identify the misalignments between what you're wanting, uncover what you actually want, and then fill in those gaps of like deservingness and build bridges so that you expect what you're after to come in with ease. I hope you have a phenomenal week. Get out there, manifest some cool shit, kick some ass, and I will talk to you soon. If you would like further information about anything that I spoke about in this episode, make sure that you go right to the show notes. Everything's there for you. Don't forget to like, share, and subscribe to this podcast. Every little bit of love really helps. And if you're listening to this on a podcast platform, but you'd love to check it out on video, don't forget we now have a YouTube channel.