SHIFT unlimited
Hi, I'm Kylie Roberts and I'm Mel Wombwell, and we are SHIFT unlimited. We are both qualified executive coaches, coach supervisors, and trainers of NLP and coaching. The world is a volatile, uncertain, complex, and ambiguous place. Every day we wake up to a new surprise. Uncertainty is chronic. Instability is permanent.
And disruption is common. This is the new normal. The game has changed. It's time to rip up the old rulebook. It's time to define success differently. A shift is happening. The shift is unlimited. We need leaders to live more purposeful lives and to lead more impactful businesses. In this podcast series, we will be doing a deeper dive into many facets of living and leading in this modern world from founder to scale up right through to leaders of global established organisations.
We will explore how we can be more holistic and authentic as we connect more deeply with ourselves, our relationships with others, and the wider world. In this podcast series, we'll engage in conversation together on topics that support the modern leader. We have one wild, precious life to make change for good.
And whilst change is daunting, so is staying the same. Let's begin.
SHIFT unlimited
Episode 31 - Self Care for Leaders
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Please find all images mentioned in this episode available HERE
Book Recommendations
- The China study – T Colin Campbell
- Outlive – Peter Attia
- Roar – Stacy Simms
- Plant Paradox – Stephen Gundry
- Gut check – Stephen Gundry
- Why we sleep – Matthew Walker