Ep. #30 Balance & Health as a Single Mom & Business Owner with Lorna Heyes

Lorna joins us today to share her story as she navigated losing her job, being a newly single mom, and deciding to be the 1st woman to open a CrossFit gym in Ireland! She chats with us about her diving into life coaching, and how God has moved in her life, despite all the obstacles she has faced. And why thinking about your thinking will transform your conversations & your perspective.

"Life is always going to happen. Our goal is to find a balance between food, mindset, sleep, and movement that lasts throughout each of these ups & downs."

Galatians 5:22-23 

Train yourself in the fruits of the spirit.

Soft talk words: might, possibly, perhaps, might, potentially, think, kinda, try, sorta, feels like, almost like, should, could, guess, hopefully, one day, maybe.