This Is Some Crazy Sh*t with Cheron Hamner
Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.
To connect with Cheron: CLICK HERE (https://sociatap.com/cheron/)
Connect with Cheron on her social platforms:
Instagram (https://www.instagram.com/cheronhamner/)
Facebook (https://facebook.com/cheronhamner)
About Cheron:
Cheron Hamner is a Beauty professional, international bestselling author, and fitness enthusiast
For 30 years as a master cosmetologist Cheron loves helping women look and feel their best.
With her impeccable haircutting skills She has the ability to transform the finest of hair and has a niche for clients with thick, curly, frizzy hair.
Her expertise has reached over 12 million women globally and has helped them transform how they see themselves inside and out. She has worked as an educator for several major beauty companies and studied precision cutting earning certifications in classic cutting 1 and 2, cut and color mapping and many more
As an expert contributor to several women’s magazines Cheron has predicted hair trends for the year and provide haircare and home maintenance tips.
Cheron has a passion for health and fitness. As a youth she competed in gymnastics, basketball, cross country and track and field. And at the age of 48 Cheron entered in her first bodybuilding competition with only 7 weeks of preparation and placed 1st and 3rd
Being competitive and working out is an opportunity Cheron uses to strengthen her physically and in 1998 Cheron saw an opportunity to build her emotional muscles after a diagnosis of clinical depression. Since then she has immersed herself in wholistic practices and making healthy eating a priority which has elevated her emotional intelligence.
Cheron’s passion is to help women win in the area of selfcare which inspired her to create Serenity Sundays, an event where women get to indulge in experiences that gives them a timeout to take care of themselves.
She is a member of WITSGG
The National Cosmetology Association
Associated Hair Professionals
Volunteer for Motivating the Masses
Friends describe Cheron as Hardworking, dedicated and determined and curiousity is her superpower.
This Is Some Crazy Sh*t with Cheron Hamner
EP 5: Your Goals Are Not Ridiculous - You Need More Direct FOCUS!
Remember the thrill of setting a goal and the excitement from achieving it? Let's recreate that magic!
In this episode, I'm sharing some of my life's most pivotal moments, including the bittersweet decision to stop sharing my dreams with my mother and the undeniable pride of having my first book signing in my hometown. Hear me out, cause I'm breaking down some strategies for goal-actualization and self-fulfillment. I'll get into the importance of breaking down your dreams into manageable and actionable tasks, and showcase the need for positive self-dialogue.
Ready for a daily dose of magic? I'll also be talking about the transformative power of daily mantras and the positive impact they can have on your dreams. Learn how to create a mantra that resonates with you, setting the right tune, intention and energy for your aspirations. Your dreams aren't ridiculous, they're just waiting for you to breathe life into them.
It's time to turn the volume up on those dreams and make them a reality.
Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.
To connect with Cheron: CLICK HERE
Connect with Cheron on her social platforms:
Instagram
Facebook
You are listening to. This Is Some Crazy Shit. With Sharon Hamner. This podcast is for you if you are tired of living day to day feeling unfulfilled, you are frustrated and you are doing too much with no return. This is for you if you are ready to take charge of your life, if you are ready to let go of managing other people's insecurities and their expectations and live life your way. Here we have dope conversations about saving yourself, so we can get off these street corners and stop waiting for Captain Saviour Ho. You ready? Let's go, because this is some crazy shit.
Speaker 1:I know that part of your frustration is because you want something that you feel that you can't get right now. You have been tired because your dream, your goal, your visions they seem what somebody might call ridiculous, that they're just too big. There is something that you are responsible for that that's a big deal and you are out of alignment with it, and that's what's causing you to feel alone, sad and depressed. I would like for you to know that your goal is not ridiculous. You just need more focus. One of the things that can help you is by stop talking to the wrong people. I used to come up with all kinds of ideas and all kinds of dreams, and the first person I would go and run and tell them to was my mom. It took me a little while, but then I started putting two and two together. I realized every time I would walk away from one of those conversations I felt frustrated because she would always ask me well, how are you going to do that? How much is it going to cost? Her reaction was not one that I really wanted. I wanted to go to her with the idea and be celebrated for my idea, but instead I was met with despair and negativity about how it's possible that I may not be able to get that done.
Speaker 1:At that point, when I made the connection, I assigned my mom to be a visitor at my pity parties. I decided that I would no longer share the ideas that I was thinking of, but I would call my mom if I was feeling bad and I wanted somebody to join in on the pity. That's who I called. That's who I called my mom. I began to just share with her the things that I was doing once I had the ball rolling on them or once the assignment was completed, and I remember my mom being so proud of me when I had my first book signing and it just happened to be in my hometown. I was going for a visit and my books arrived the day before I was going on home. So I decided, oh, what a better time to have my first book signing in my hometown. So I talked with one of my friends who had a business in the area. We set it up, created flyers and to hear my mom just be excited when she was telling her friends about what I was doing, that really warmed my heart.
Speaker 1:So be careful who you're sharing. Your dreams to. Your goals are not ridiculous at all. The challenges that we have is that we're seeing the big picture of the goal, and one of the things that can help you when it's a formula that I incorporate when I am goal setting is take the bigger picture and break it down into bite-sized pieces and make actionable steps. So if you have a dream of opening a business, then you would write down your goal of okay, I want to open this shop by whatever date it is that you have, and then go through and write out a list of steps that you need to take to make things happen every day and every week, and when you have daily and weekly goals that you can focus on. It's like taking a bite out of an element, one bite at a time, and you will begin to have progress by just taking the one step and when you start having progress, that boosts your confidence and it keeps you focused on one thing to do at a time and that's going to help you to create your goal. To make it.
Speaker 1:Creating an inner dialogue with yourself is so important that the conversation with yourself is one that supports you on where you're going. I would challenge you to create some type of mantra that you say to yourself every morning that acknowledge what you're going to do, because you have been gifted the gifts to make this thing happen. Everything is already inside of you. It is our job to focus on what those gifts are and how we're going to bring them to the world. It's so important for you to feel good about yourself versus having outside people feeling good about you, because your opinion of you is the only opinion that matters.
Speaker 1:So having this daily mantra is going to help you to stay focused on your goals and your opportunity, and one of the things that I like to do is create magic behind the mantra and the tone so that it really really gets into your cells and the energy behind it is good. Everything out in this world is a frequency and a vibe, and we have to vibe, check ourselves as to what type of energy we're putting out, what type of energy we're listening to. And with the mantra, one of the things that you can do is to set the tone and set the energy by being excited. When you're reading it, when you're saying it out loud, clapping your hands while you're repeating it and dancing to it, making a rhythm. Everything seems crazy and it seems silly. You just probably just want to do this in the privacy of your bathroom and don't let nobody know that you're doing these type of things, but it's really really going to help create and make an impact on what it is that you're creating, just by getting on a certain frequency of the things that you desire. So I'm here to tell you your goals are not ridiculous. Everything is possible. Everything is possible. You just got to stop overthinking and take bite-sized steps and bite-sized pieces every single day, step by step, to making your dream and your goals a reality.
Speaker 1:Hey, sis, you have been listening to. This Is Some Crazy Shit. I am Charon Hamner. Make sure you like and subscribe to hear more dope conversations on this podcast. You can check me out on my website at wwwcharonhamnercom or on all of my social media platforms. I look forward to seeing you in these social media streets.
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