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In this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.

We discuss women's relationship with alcohol in midlife and its impact on perimenopause.

We cover these topics:

• Kathryns breast cancer journey.
• How Kathryn got into work as a specialist alcohol and binge drinking coach.
• The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.
• Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife. 
• What the signs are to look for if you have a problem with your drinking.
• What are the potential health risks associated with alcohol consumption.
• Advice for women who would like to explore their relationship with alcohol further.

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.

As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.

Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.

PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. 



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