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In my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with. 

Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in Melbourne

Today we cover:

• Thea's story including what lead her into this work
• What is Trauma?
• Where is trauma present?
• Why is childhood trauma significant?
• Is there trauma in relationships? What is a healthy relationship?
• What is the goal in addressing trauma?
• Managing Trauma triggers, what can people do?
• How does trauma manifest in the body?
• Can we heal from Trauma?
• What happens if we don't address it or discuss it with others?

You can find Thea and her team who do consultations on zoom to New Zealand at www.theabaker.com.au. 

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.

As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.

Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.

PS: Lynda is a proud stockist of Nu balm vaginal moisturiser. 



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