In my studies in lifestyle medicine it has become apparent to me that past trauma can manifest as disease if it is not dealt with. 

Today I welcome Thea Baker PHD candidate, MCouns, Grad Cert HRP, Grad dip HRM, BA (Hons) who is a clinical Counsellor and Psychotherapist with a special interest in trauma. Thea is based in Melbourne

Today we cover:

• Thea's story including what lead her into this work
• What is Trauma?
• Where is trauma present?
• Why is childhood trauma significant?
• Is there trauma in relationships? What is a healthy relationship?
• What is the goal in addressing trauma?
• Managing Trauma triggers, what can people do?
• How does trauma manifest in the body?
• Can we heal from Trauma?
• What happens if we don't address it or discuss it with others?

You can find Thea and her team who do consultations on zoom to New Zealand at www.theabaker.com.au. 

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

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In this episode we talk with Master Stylist Jacqui Halligan . Jacqui has had over 30 years experience hairdressing. She is manager of Vivo Salon In Richmond, Nelson. 

Today we will cover:

• What are the changes to hair as we age?
• How stress, age, genetics, hormones and chemicals affect our hair?
• When should we go grey?
• What are the best hairstyles for older women?
• The best hair products for aging hair.
• Is the blue rinse still a thing?
• How often should we wash our hair?

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

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In this episode I talk to Nurse Practitioner Intern Emma Nikolajenko about all the important health checks women should be having in Midlife.

It's comprehensive, informative and delivered in a very down to earth style which the listeners will appreciate and relate too. The podcast covers topics about how to improve your health literacy and where to look on the internet for credible health information.

We talk in a relaxed way about bowel health and sexually transmitted diseases and the new HPV cervical screening test. I love how we talk about new relationships and sexual health, looking at your vulva and asking if you can have a STI check with your smear. It's all discussed easily even those taboo topics we all secretly want to know about. 

Self care is important for disease prevention.  We'll discuss ways to improve your health outcomes with sleep, nutrition and physical activity.  Simple and effective strategies to look after yourself and keep out of hospital. 

You'll hear about why seeing a Nurse Practitioner will be something you'll enjoy and see more of in General Practice to look after your health needs.

Please checks out these important links with health information;

-       https://www.timetoscreen.nz/breast-screening/

-       https://www.breastcancerfoundation.org.nz/breast-awareness/breast-changes/check-your-breasts  (checking breasts – Touch, Look, Check)

-       https://bowelcancernz.org.nz/ (looking out for symptoms/changes with bowel habits) 

-       https://www.timetoscreen.nz/cervical-screening

https://www.cancer.org.nz/cancer/types-of-cancer/gynaecological-cancers/

https://healthify.nz/ (For credible up to date health information)

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

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Today I am joined by Dr Ivana Matic -Stancin, a Melbourne based GP who is passionate about women's healthy aging during the perimenopause/menopausal transition. 

In our podcast we cover:

• The physiology of hormonal changes in perimenopause.
• The role of all the pillars of lifestyle medicine and possible changes during this life stage. 

Dr Ivana is on www.doctorivana.com.au

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

Website | LinkedIn | Facebook | Instagram

In this episode I talk with The Alcohol Mindset Coach Kathryn Elliott.

We discuss women's relationship with alcohol in midlife and its impact on perimenopause.

We cover these topics:

• Kathryns breast cancer journey.
• How Kathryn got into work as a specialist alcohol and binge drinking coach.
• The unique challenges or factors that influence women's drinking pattern's in midlife and perimenopause.
• Effective strategies for women to develop a healthier and more mindful approach to alcohol during midlife. 
• What the signs are to look for if you have a problem with your drinking.
• What are the potential health risks associated with alcohol consumption.
• Advice for women who would like to explore their relationship with alcohol further.

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

Website | LinkedIn | Facebook | Instagram

In this episode I talk with Pelvic Health Physiotherapist Liz Childs.

We cover these topics:

• What is the pelvic floor.
• What are the personal impacts of pelvic floor problems.
• How common pelvic floor issues are.
• Your risk factors.
• Barriers to accessing treatment for your pelvic floor problems.
• Pelvic floor devices.
• Appropriate screening and exercise when seeing a personal trainer.
• Exercise considerations around perimenopause.
• Vulvovaginal changes in perimenopause.
• Over tight pelvic floors.
• How to do your pelvic floor exercises.

Lynda Lovatt, Menopause Specialist Nurse/Registered Exercise Professional.

Website | LinkedIn | Facebook | Instagram