The Awakened Living Podcast
Learn about the hidden secrets of reality and dive deep with Sher Angad into the world of orgone energy, spirituality, alternative history, and the latest, most effective health tips to improve your life and consciousness.
The Awakened Living Podcast
The Ultimate Biohacking Sleep Setup: The Best Tools, Tech & Tips For Rest & Recovery
In this episode, I share my strategies on the best sleep routine to optimize your circadian rhythm and everything I use personally such as the Swiss Dream Bed, Healthy home circadian lighting. Use code "Sher" for a discount on swissdreambed.com and healthy home.sjop circadian lighting!
One thing I forgot to mention in the episode is incensed bed therapy. You simply practice putting your head at a higher elevation than your feet while sleeping at a height of around inches. Experiment with it and find your sweet spot. I love about 6 inches or less to support breathing and posture especially while asleep.
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My Services, & Recommend Products - www.Sherangad.com
Orgonomy True Orgone Pyramids - www.Orgonomy.us
The World's Top Orgonite Pyramid Building School - www.Orgoneacademy.com
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