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The Via Stoica Podcast
Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brice, Brendan, and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.
In our weekly episodes, we will dissect a wide range of topics and apply the Stoic teachings to them. It is our goal to show you the benefits of Stoicism and provide you with examples and tools to help you live a better and more peaceful life.
If you wish to contact us, you can visit Viastoica.com, or email us at info@viastoica.com. You can find us on X.com: @viastoica. Or Brice: @Stoicbrice, Brendan:@BogglestheStoic, and Benny: @benny_viastoica. If you like the content we are providing you can support us by subscribing, leaving a rating, and a review. Furthermore, you can support us via Patreon as well.
Stoicism is a philosophy we adhere to in our daily lives. It helps us live better lives and it is our duty to share this with you. And remember, Virtue is the only good.
The Via Stoica Podcast
Stoic Quote 7: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."
Welcome to the Via Stoica Podcast, the podcast on Stoicism
Stoic Quotes 7
In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.
In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”
While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.
We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?
If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:
🔸 Seneca Quotes
🔸 Epictetus Quotes
🔸 Marcus Aurelius Quotes
🔸 All Stoic Quotes
Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. Leave a rating if you enjoy the show—it helps us reach more like-minded seekers.
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