What is Mindfulness Part 1of2

Episode Description 🎙️:

In this insightful episode, me and my dear guest Mr Gaura dive deep into the world of mindfulness and explore how it affects our daily lives and mental well-being. Here's what we covered:

• 🌿 What is Mindfulness?
• 🧠 Understanding the Mind:
  • Headaches and medicine
  • Causes of anger, irritation, and self-awareness
  • The distractions that steal our focus
  • How entertainment and emergency situations affect brain function
• 📖 Lessons from the Bhagavad Gita
  • Exploring principles of mindfulness from ancient wisdom
• 🧘 Mindfulness Meditation
  • Practical tips to start meditating
  • Best time to practice mindfulness
• 🔄 Regulated vs. Unregulated Living
  • The importance of regulating habits
  • Managing expectations and avoiding unhealthy comparisons
• ⚖️ Harmonizing Inner and Outer Self
  • Compete with yourself, not others
  • Avoid the "rat race" and cultivate true contentment
• 🕒 Power of the Early Morning
  • Why getting up earlier can change your life
  • Start with breathing exercises for clarity and focus
• 📱 The TikTok Generation
  • Why are we wasting time on distractions like cat videos?
  • The effects of "TikTok brain" on our attention span

🌍 Inspirations from Great Minds

• Quotes and lessons from Gandhi, Albert Einstein, and Martin Luther King