S2 E2 - Choked

In this episode of the GrowUp Podcast, Dan and Matt take it to the mat with Pauline Attard, a graphic designer and martial arts competitor, who tries her hardest not to choke Matt. From Malta's quirky sayings turned into designs, to the benefits of getting choked every once in a while, this episode fights boredom with some interesting martial arts discussions.

Pauline's collections: 
https://paulinedoesgraphics.com/
https://parascandalo.net/collections/artist-pauline-does-graphics
Brazilian Jiu Jitsu - Avantgarde: https://avantgardebjj.mt/classes/beginners-course/

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