Embrace Your Brain
In these podcasts, Dr. Dee Coulter shares a lifetime of insights about the brain, how it works and how we can support it. She draws on five decades of teaching and scholarly studies. Her passion led to a doctorate in neurological studies early on, and still inspires her to keep scouring brain research for the newest discoveries. For the past few years, she has focused on exploring the exciting ways the mind can continue to grow and transform in the upper decades. She's calling this series Embracing the Mature Mind.
Embrace Your Brain
Unlearning helplessness
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When we feel helpless, it can trigger depression, anxiety, or apathy. Learn some remedies for depression and anxiety. Next podcast looks at apathy.