2:37

The different types of isolation

3:20

Misconceptions about loneliness

3:52

The importance of being able to make a meaningful contribution to one's community

6:22

The main benefits Peter observes when people get actively involved in their community

7:39

Peter describes the experience of burnout

9:08

The 'drivers' that can lead us to burnout

11:10

The advantages of talking with others about our drivers

11:43

Katie's surprising experience of talking about drivers

12:43

Peter and Katie exchange stories of noticing their drivers in action

15:47

Is it self-indulgent to spend time exploring these things?

17:21

Misconceptions about resilience

18:02

The myth of 'doing nothing'

22:24

Peter's 'Little Challenge'