1:40

The problem with being an 'overly generous giver'

2:12

An introduction to the Reciprocity Ring

2:43

Why is asking for help so important?

3:19

Why do we find it difficult to ask for help?

5:20

How does asking for help strengthen relationships?

5:42

How can we get better at asking?

6:50

Wayne describes how to make a SMART request

8:45

The problem of being a 'lone wolf'

9:42

Wayne's assessment tool to help you find out what kind of giver/taker you are

10:35

The Standup - a tool for asking and giving help in a group

12:32

How can we create a Reciprocity Ring-type experience for ourselves?

13:23

Introducing the Givitas platform

15:01

The 'empty restaurant problem'

17:31

Using the power of the two-step method and 'dormant ties'

19:10

Wayne's 'Little Challenge'