1:09

Katie surprises Joshua with an unexpected 'thank you'

2:04

Joshua explains the idea of 'emotional contagion'

4:34

How have things changed since Joshua gave his talk in 2014?

7:07

Some of the ways in which the bias against emotions shows up

8:14

Why, from a neuroscience perspective, regarding emotions as irrational is...irrational

8:55

Joshua's hyper-rational early environment

10:26

The defining moment in which Joshua began to pay attention to his emotions

13:48

Why curiosity is at the heart of developing greater emotional intelligence

14:37

A Buddhist principle regarding suffering

14:53

The difference between suffering and pain

17:32

The role of meaning in helping us to navigate painful experiences

19:48

Two of the most important things Joshua has gained during his 25 years of exploring emotional intelligence

20:30

Joshua's 'Little Challenge'

22:03

On 'big emotions'

23:38

How Joshua's relationship with smiling has changed over the years