It's Bizzy
Busy Living Sober "It's Bizzy"
Hosted by Elizabeth "Bizzy" Chance
Recovery isn’t just about stopping; it’s about starting.
Welcome to Busy Living Sober "It's Bizzy," the podcast where we move past the "shame" of the past and dive headfirst into the vibrant, messy, and beautiful reality of life in recovery. I’m your host, Elizabeth "Bizzy" Chance—recovery coach, speaker, and your biggest cheerleader in the journey to reclaim your power.
After years of my own journey, I realized that "getting sober" was only the beginning. The real magic happens when we learn how to stay busy living. This show is a weekly masterclass in resilience, featuring deep-dive conversations with world-renowned experts like Dr. Bob Schuchts, survivors like Azadeh Atzberger, and industry leaders who are rewriting the rules of wellness and spirituality.
On this show, we talk about it all:
- Navigating the "war within" and healing deep emotional wounds.
- Identifying toxic patterns and setting bulletproof boundaries.
- Integrating spirituality and psychology for a "whole-person" recovery.
- Transitioning from surviving to thriving in your career and relationships.
Whether you are 24 hours sober or 24 years in, this is your home for actionable wisdom, unfiltered truth, and the reminder that you don't have to do this alone.
It’s time to stop just "staying sober" and start Busy Living.
Connect with Bizzy:
- Podcast & Coaching: www.BusyLivingSober.com
- Instagram: @BusyLivingSober
- Work with Me: Learn more about Busy Living Coaching at [Website Link]
#ItsBizzy #Recovery #Sobriety #BusyLivingSober #LifeCoaching #MentalHealth #Resilience
It's Bizzy
Episode 565- Shatter the Shame: Bizzy’s Path to Freedom
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Yo, Bizzy fam! In episode 565 of It’s Bizzy, I get raw about shame—that heavy weight I carried as an alcoholic. Celebrating 19 years in recovery, I share how I shed that scarlet letter, from TJ Maxx senior discounts to owning my wrinkles. Learn the difference between guilt and shame, why judgment stings, and how to embrace your messy, beautiful self with gratitude and community. Tune in to kick shame to the curb and live BIG! #ItsBizzy #LiveLoudLoveBig
Takeaways:
· Shame lingers, but time heals with reflection.
· Guilt says, “I did bad”; shame says, “I am bad.”
· Self-acceptance is your key to freedom.
· Others’ judgment can amplify shame—don’t let it.
· Your past doesn’t define you; your whole self does.
· Inner growth > outer appearances for true peace.
· Community and gratitude melt shame away.
· You’re never alone in your struggles.
🎧 Press play and arm yourself with the truth.
📲 Let’s stay connected — come hang with me!
• 🎙️ Patreon: patreon.com/elizabethchance
• 💙 Facebook: https://www.facebook.com/itsbizzypodcast/
• 📸 Instagram: @itsbizzypodcast
• ▶️ YouTube: @elizabethchance
• 🎵 TikTok: @bizzychance
• 🐦 X/Twitter: @itsbizzypodcast
• 📌 Pinterest: @BusyLivingSober
• 💼 LinkedIn: linkedin.com/in/elizabethchance
• 💌 Email updates: eepurl.com/iDtRnw
📬 Got a story idea or want to come on the show? Email me: elizabeth@elizabethchance.com
Thanks for being here. Thanks for listening. And thanks for showing up for YOU.
Please subscribe wherever you are listening and share this episode with your friends.
You are never alone.
Love,
Bizzy