It's Bizzy
Busy Living Sober "It's Bizzy"
Hosted by Elizabeth "Bizzy" Chance
Recovery isn’t just about stopping; it’s about starting.
Welcome to Busy Living Sober "It's Bizzy," the podcast where we move past the "shame" of the past and dive headfirst into the vibrant, messy, and beautiful reality of life in recovery. I’m your host, Elizabeth "Bizzy" Chance—recovery coach, speaker, and your biggest cheerleader in the journey to reclaim your power.
After years of my own journey, I realized that "getting sober" was only the beginning. The real magic happens when we learn how to stay busy living. This show is a weekly masterclass in resilience, featuring deep-dive conversations with world-renowned experts like Dr. Bob Schuchts, survivors like Azadeh Atzberger, and industry leaders who are rewriting the rules of wellness and spirituality.
On this show, we talk about it all:
- Navigating the "war within" and healing deep emotional wounds.
- Identifying toxic patterns and setting bulletproof boundaries.
- Integrating spirituality and psychology for a "whole-person" recovery.
- Transitioning from surviving to thriving in your career and relationships.
Whether you are 24 hours sober or 24 years in, this is your home for actionable wisdom, unfiltered truth, and the reminder that you don't have to do this alone.
It’s time to stop just "staying sober" and start Busy Living.
Connect with Bizzy:
- Podcast & Coaching: www.BusyLivingSober.com
- Instagram: @BusyLivingSober
- Work with Me: Learn more about Busy Living Coaching at [Website Link]
#ItsBizzy #Recovery #Sobriety #BusyLivingSober #LifeCoaching #MentalHealth #Resilience
It's Bizzy
Episode 615: Redefining My Lent — From Self-Denial to Self-Care
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As we move from the indulgence of Fat Tuesday into the quiet reflection of Lent, I’ve been thinking a lot about what this season actually means for us. In this episode, I’m challenging the traditional idea of "giving something up" and shifting the focus toward intentional self-care and personal growth.
I share my own reflections on why this transition shouldn't be about deprivation, but about filling our own cups so we can show up better for ourselves and the people we love. From navigating major life changes to the simple power of a daily walk, I’m exploring how prioritizing our well-being is the ultimate form of spiritual and personal discovery.
What I’m Talking About Today:
- The Shift: Why I’m choosing self-care over self-denial this Lenten season.
- Simple Wellness: Practical ways I’m incorporating health—like movement and nutrition—into my routine.
- The HALT Method: How I stay mindful of being Hungry, Angry, Lonely, or Tired to keep my peace.
- New Priorities: My journey of reassessing what I need most amidst life's constant changes.
- The Power of Us: Why I believe community and connection are essential for growth.
Join Our Community: 8 Tuesdays of Lent
I am so excited to invite you to a special Zoom gathering starting tonight! For the 8 Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.
If you are interested in joining us and being part of this journey, please reach out to me directly:
- Email: elizabeth@elizabethchance.com
- Phone: 561-818-4885
Connect with me:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com
Subscribe to my Newsletter: ElizabethChance.com
"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."
XO
Bizzy
Live Loud. Love Big. — Bizzy #ItsBizzy
#ItsBizzy #SelfCare #Lent #PersonalGrowth #WellnessJourney #Spirituality #HealthAndWellness #Community #SelfDiscovery #LifeChanges #SafeSpace