Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Grow More Good with Cassie Kovacs
69. What Actually Happens When We Don't Feel Our Emotions
Unfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER!
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Podcast photo by: AMEN