Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Grow More Good with Cassie Kovacs
Chakras 101: What They Are, What They’re Not, & Why They Matter
Let’s be real— chakra talk can get woowoo really fast.
In this episode, I’m breaking it all the way down:
✅ What chakras actually are
✅ What they’re not (spoiler: no spinning rainbow orbs required)
✅ Why understanding them matters for your healing, embodiment, and emotional freedom
You’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not.
This is your no-fluff, grounded guide to understanding the chakra system and how to work with it in a way that actually makes sense.
If you’re curious about energy but overwhelmed by all the spiritual jargon, this one’s for you.
✨ Let’s demystify the chakras together.
If this episode speaks to you, I’d love to hear your thoughts. DM me on Instagram @_cassiekovacs and let me know what resonates with you! 💛
RESOURCES & WAYS TO CONNECT:
✨ Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Work with me: Learn more here
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Podcast photo by: AMEN