Grow More Good with Cassie Kovacs
Welcome to Grow More Good with your host and guide, Cassie Kovacs, entrepreneur, trauma-informed somatic breathwork practitioner, & Life coach. Here to sprinkle seeds of liberation from past limitation to witness your potential in full bloom. This podcast explores everything from mindset and wellness to faith, healing, and personal development. Prepare to be triggered, we’ll have challenging discussions curated to push your edges and lead you back to Love. Let's pour into ourselves and Grow More Good in the world.
Grow More Good with Cassie Kovacs
Breathwork for Real Life:: Micro-Practices to Soften Your Nervous System
You don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.
You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.
If your body’s been asking for your attention, this is your sign to slow down and breathe.
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Podcast photo by: AMEN