2. Anxiety and the Surprising Truth About Confident People
The Power Up Podcast
Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding of anxiety, how it differs from stress, and practical tips to manage feelings of anxiety.
Together we will explore:
- What anxiety, where it comes from and how it manifests itself
- The reality of anxiety in confident people
- Strategies for overcoming anxiety
- Supporting anxiety in the workplace
Key Topics Covered:
- What is anxiety and where it comes from
- Physical, emotional, and cognitive symptoms of anxiety
- The impact of anxiety on productivity, creativity, decision-making, and leadership
- Practical strategies to manage anxiety and turn down the volume on anxious feelings
- The importance of creating a supportive work environment for those with anxiety
"Even the most confident people face anxiety, but it’s their strategies for managing it that set them apart."
"Transforming anxiety from a hindrance to a motivator can unlock new levels of personal and professional growth."
Useful Books on this subject:
- When Panic Attacks by David Burns - A guide to overcoming anxiety and panic attacks without medication through cognitive-behavioral therapy.
- The Mindful Way Through Anxiety by Susan Orsillo and Lizabeth Roemer - Strategies for breaking free from chronic worry and reclaiming your life.
- Ten to Zen by Owen O’Kane - Simple techniques for managing anxiety and improving mental well-being.
- Loving What Is by Byron Katie - A powerful method for questioning and transforming the thoughts that cause anxiety and stress.
- Daring Greatly by Brené Brown - Insights into how embracing vulnerability can help manage anxiety and lead to a more fulfilled life.
- Rising Strong by Brené Brown - A guide to overcoming setbacks and anxiety by embracing vulnerability and resilience.
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